Chicken with sesame

4 servings

30 minutes

Sesame chicken is a magnificent dish of Chinese cuisine that combines the crispy texture of sesame with the tenderness of marinated meat. Historically, sesame has often been used in Asian cuisine for its rich nutty flavor and aromatic properties. Here it not only adds texture but also enhances the rich flavor profile of the marinade made from ginger, garlic, chili, white wine, and soy sauce. The chicken infused with these aromas gains depth of flavor while a light breading makes it appetizingly crispy. This dish pairs perfectly with rice, creating a balanced and nutritious meal that can be both everyday and festive.

Energy value per serving

• Calories: 453.3
• Proteins: 62.8g
• Fats: 14.3g
• Carbohydrates: 13.8g

Ingredients

• Chicken breast: 4 pc
• Ginger: 5 g
• Garlic: 3 clove
• Vegetable oil: 30 ml
• Ground chili pepper: pinch
• Dry white wine: 125 ml
• Soy sauce: 60 ml
• Wheat flour: 3 tbsp
• Sesame seeds: 1 tbsp

Cooking steps

1. Cut the chicken into thin strips.

   Required ingredients:

   • Chicken breast: 4 pieces

2. Mix fresh grated ginger, oil, finely chopped garlic, a pinch of chili, white wine, and soy sauce.

   Required ingredients:

   • Ginger: 5 g
   • Vegetable oil: 30 ml
   • Garlic: 3 cloves
   • Ground chili pepper:  pinch
   • Dry white wine: 125 ml
   • Soy sauce: 60 ml

3. Put the chicken in the marinade and leave it for 30 minutes.

   Required ingredients:

   • Chicken breast: 4 pieces

4. Take the chicken and coat it in flour mixed with sesame. Fry in butter until golden brown.

   Required ingredients:

   • Chicken breast: 4 pieces
   • Wheat flour: 3 tablespoons
   • Sesame seeds: 1 tablespoon

5. Serve with rice or ratatouille.