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Fried salmon

2 servings

40 minutes

Originally decorated fried salmon.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

272.9

kcal

22.7g

grams

17.1g

grams

5.6g

grams

Ingredients

2servings

Salmon

200

g

Vegetable oil

1

tbsp

Garlic

1

clove

Yogurt

0.5

glass

Cucumbers

1

pc

Ground black pepper

to taste

Salt

to taste

Cooking steps

1
Prepare tzatziki sauce: chop cucumber coarsely, salt it, and let it sit for 20 minutes. Drain the resulting juice, mix with yogurt, finely chopped garlic, and add pepper.
Required ingredients:
1. Cucumbers: 1 piece
2. Salt: to taste
3. Yogurt: 0.5 glass
4. Garlic: 1 clove
5. Ground black pepper: to taste

2
Cut the fish fillet into four portions, make cuts in the middle without damaging the skin, and unfold it to create butterflies.

3
Brush the fillet with vegetable oil and fry until cooked.
Required ingredients:
1. Vegetable oil: 1 tablespoon
2. Salmon: 200 g

4
Place the fish on serving plates and drizzle with tzatziki sauce. Garnish the finished dish with dill and lemon slices.

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