Grilled trout with parsley and lemon

4 servings

60 minutes

Grilled trout with parsley and lemon is the embodiment of Mediterranean culinary art, where the simplicity of ingredients reveals the depth of flavor. Historically, grilled dishes hold a central place in the cuisine of southern Europe, where the freshness of products and minimal cooking highlight natural taste. The tender meat of trout infused with the aroma of parsley and freshness of lemon gains remarkable juiciness thanks to butter. The light acidity of lemon makes the flavor more expressive, while parsley adds freshness. This dish is perfect for summer evenings outdoors and pairs wonderfully with light salads and white wine. It is not only delicious but also healthy—rich in protein and beneficial fatty acids, it will adorn any table.

Energy value per serving

• Calories: 392.7
• Proteins: 49g
• Fats: 20.3g
• Carbohydrates: 2.8g

Ingredients

• Trout: 2 pc
• Olive oil: 3 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Parsley: 1 bunch
• Lemon: 2 pc

Cooking steps

1. Preheat the grill. Gut the trout, make 10 cuts 0.5 cm deep on each side. Brush the trout with olive oil, season with salt and pepper.

   Required ingredients:

   • Trout: 2 pieces
   • Olive oil: 3 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Peel one lemon and slice it into rings; cut the second one in half. Generously stuff the trout's belly with parsley and lemon pieces.

   Required ingredients:

   • Lemon: 2 pieces
   • Parsley: 1 bunch

3. Place the trout on the grill. Top the fish with lemon zest and halves. Brush the trout with butter. Cook the fish for 6-10 minutes on each side. Serve with a summer salad.

   Required ingredients:

   • Lemon: 2 pieces