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Eggplants baked with tomatoes

4 servings

35 minutes

Baked eggplants with tomatoes are a true embodiment of Greek cuisine, where simplicity meets rich flavor. The dish has roots in Mediterranean diet traditions known for their health benefits and richness in natural ingredients. Tender eggplants absorb the aromas of garlic, fragrant pepper, and cinnamon, creating an exquisite flavor ensemble. The sweetness of the tomatoes harmoniously complements the mild spiciness, while cheddar cheese adds an appetizing golden crust to the dish. This versatile treat is perfect as a standalone dish or as a side to meat and fish dishes. It brings cozy Mediterranean notes to your table, evoking associations with the warm Greek coast and leisurely evenings on the terrace with a glass of wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
370.2
kcal
6.6g
grams
25.8g
grams
29.3g
grams
Ingredients
4servings
Eggplants
800 
g
Tomatoes
6 
pc
Onion
1 
head
Vegetable oil
4 
tbsp
Garlic
2 
clove
Chopped parsley
2 
tbsp
Black allspice
1 
tsp
Ground cinnamon
 
pinch
Sugar
 
pinch
Breadcrumbs
3 
tbsp
Butter
25 
g
Cheddar cheese
1 
tbsp
Sea salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Place the sliced eggplants in a colander, sprinkle with two teaspoons of salt, and press for an hour.

    Required ingredients:
    1. Eggplants800 g
    2. Sea salt to taste
  • 2

    Place the eggplants in a pan with heated vegetable oil. Fry, add onion, and cook until softened. Add the remaining ingredients, season with salt and pepper, and simmer on low heat for 5 minutes.

    Required ingredients:
    1. Eggplants800 g
    2. Vegetable oil4 tablespoons
    3. Onion1 head
    4. Garlic2 cloves
    5. Tomatoes6 pieces
    6. Chopped parsley2 tablespoons
    7. Black allspice1 teaspoon
    8. Ground cinnamon pinch
    9. Sugar pinch
    10. Sea salt to taste
    11. Ground black pepper to taste
  • 3

    Transfer the mixture to a mold, sprinkle with cheese and breadcrumbs. Bake on the top rack of the oven for 30 minutes.

    Required ingredients:
    1. Cheddar cheese1 tablespoon
    2. Breadcrumbs3 tablespoons

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