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Sole fillet with rice

6 servings

35 minutes

Fillet of sole with rice is an exquisite dish of European cuisine, combining the tenderness of fish with the rich flavor of aromatic rice. The origins of the recipe can be found in the culinary traditions of France, where refined combinations of ingredients and harmony of flavors are valued. The sole, with its soft texture, gains special juiciness from being cooked in broth. Mushrooms and Serrano ham add a piquant touch, while the creamy béchamel sauce lends tenderness to the dish. Saffron used for the rice fills it with a noble aroma and golden hue. This dish is perfect for a festive dinner or a cozy family lunch, creating an atmosphere of exquisite enjoyment. Fillet of sole with rice is a true embodiment of gastronomic elegance.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
763.2
kcal
33.9g
grams
37.1g
grams
69.6g
grams
Ingredients
6servings
Fillet of sole
1.2 
kg
Fresh mushrooms
120 
g
Butter
100 
g
Lemon juice
1 
tsp
Serrano ham
120 
g
Long grain rice
500 
g
Saffron
0.5 
tsp
Wheat flour
1 
tbsp
Corn oil
2 
tbsp
Milk
250 
ml
Salt
 
to taste
Fish broth
150 
ml
Cooking steps
  • 1

    Place mushrooms, 15 grams of butter, lemon juice, and a pinch of salt in a pot, cover with a lid, and cook over medium heat for 6 minutes. Add chopped ham and set aside.

    Required ingredients:
    1. Fresh mushrooms120 g
    2. Butter100 g
    3. Lemon juice1 teaspoon
    4. Salt to taste
    5. Serrano ham120 g
  • 2

    Boil the rice. Place the cooked rice in a deep baking dish and press down on top to shape the rice mass to the dish. Now flip the dish onto the center of a warmed plate. Keep the rice mound warm.

    Required ingredients:
    1. Long grain rice500 g
  • 3

    Remove the rack from the fish pot and pour in cold broth. Fold the sole fillet in half, place it on the rack, and return it to the pot. Bring the broth to a boil over medium heat, then turn off the heat and place the rack diagonally on the pot to let excess liquid drain. Cover the fillet with a clean towel wrung out in hot water to keep it warm.

    Required ingredients:
    1. Fish broth150 ml
    2. Fillet of sole1.2 kg
  • 4

    Melt the remaining butter with the vegetable oil in a pot. Add flour and cook, stirring constantly, for 2 minutes. Now gradually pour in the milk, and after 5 minutes, add 150 ml of broth. Cook, continuing to stir, for another 5 minutes. Season with salt to taste.

    Required ingredients:
    1. Butter100 g
    2. Corn oil2 tablespoons
    3. Wheat flour1 tablespoon
    4. Milk250 ml
    5. Fish broth150 ml
    6. Salt to taste
  • 5

    Place the cooked sole fillet on a plate around the rice, fill each roll with the mushroom mixture using a spoon, pour with béchamel sauce, and serve the dish immediately.

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