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Sole fillet in tartlets with mushroom béchamel sauce

8 servings

30 minutes

Fillet of sole in tartlets with mushroom béchamel sauce is an exquisite dish of European cuisine where tender fish fillet harmonizes with the aroma of mushrooms and the rich flavor of classic béchamel sauce. The origins of this recipe trace back to French gastronomy traditions, where the combination of fish, creamy sauce, and truffle was considered the pinnacle of culinary art. Baking gives the tartlets a crispy texture, making the contrast with the softness of the fish particularly pleasant. This dish is perfect for festive dinners or romantic evenings when served with white wine that highlights its sophistication. The deep flavor of sole and the delicate creamy aroma of the sauce turn each tartlet into a small gastronomic masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
326.5
kcal
23.1g
grams
19.4g
grams
14.7g
grams
Ingredients
8servings
Fillet of sole
1.5 
kg
Fresh mushrooms
120 
g
Butter
20 
g
Tartlets
8 
pc
Black truffles
1 
pc
Fish broth
200 
ml
Bechamel sauce
150 
ml
Salt
 
to taste
Lemon
0.5 
pc
Cooking steps
  • 1

    Remove the rack from the fish pot and pour in cold broth.

    Required ingredients:
    1. Fish broth200 ml
  • 2

    Roll the sole fillet into not too tight rolls, securing them with wooden sticks.

    Required ingredients:
    1. Fillet of sole1.5 kg
  • 3

    Place the rolls on a rack and set it in a pot. Bring to a boil, then transfer the fish to a plate, covering it with a towel wrung out in hot water to keep warm.

  • 4

    Place fish scraps in the broth and boil for 20 minutes, then strain the broth.

    Required ingredients:
    1. Fish broth200 ml
  • 5

    In a pot, combine chopped mushrooms, butter, lemon juice, and a pinch of salt, cover with a lid, and cook over medium heat for 6 minutes, then remove from heat and set aside.

    Required ingredients:
    1. Fresh mushrooms120 g
    2. Butter20 g
    3. Lemon0.5 piece
    4. Salt to taste
  • 6

    In an oven preheated to 180 degrees, bake the tartlets for about 5 minutes. Remove the fish rolls from the sticks and place each in a tartlet. Now drizzle them with béchamel sauce and top with pieces of truffle. Serve at the table.

    Required ingredients:
    1. Tartlets8 pieces
    2. Fillet of sole1.5 kg
    3. Bechamel sauce150 ml
    4. Black truffles1 piece

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