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Eggplants with rice and yogurt

6 servings

75 minutes

Baked eggplants are stuffed with rice, sprinkled with breadcrumbs and baked in the oven. Serve well with yogurt - or with sour cream.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
484.8
kcal
6.8g
grams
33.6g
grams
38.6g
grams
Ingredients
6servings
Eggplants
6 
pc
Olive oil
150 
ml
Long grain rice
6 
tbsp
Breadcrumbs
50 
g
Butter
50 
g
Onion
1 
head
Tomatoes
500 
g
Sugar
1 
tsp
Salt
 
to taste
Yogurt
200 
g
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat butter with 50 ml of olive oil, add finely chopped onion, fry for five minutes, then add finely chopped tomatoes. Fry on medium heat, stirring, for fifteen minutes. Let the sauce cool and blend it, add salt and sugar, mix and set aside.

    Required ingredients:
    1. Butter50 g
    2. Olive oil150 ml
    3. Onion1 head
    4. Tomatoes500 g
    5. Salt to taste
    6. Sugar1 teaspoon
  • 2

    Cut the eggplants in half lengthwise, score the flesh with a knife, salt, and place in a baking dish. Drizzle with remaining olive oil and bake in a preheated oven at 180 degrees for thirty minutes.

    Required ingredients:
    1. Eggplants6 pieces
    2. Olive oil150 ml
  • 3

    Cook rice in parallel.

    Required ingredients:
    1. Long grain rice6 tablespoons
  • 4

    Remove the eggplants from the oven but do not turn it off. Let them cool a bit, then carefully scoop out the flesh with a teaspoon, trying not to damage the skin. Remove the seeds and chop the flesh.

    Required ingredients:
    1. Eggplants6 pieces
  • 5

    Mix the eggplant flesh with rice and tomato sauce, and distribute the mixture into the eggplant skins. Sprinkle with breadcrumbs and pepper. Return to the oven and bake for twenty-five minutes. Serve with yogurt or sour cream.

    Required ingredients:
    1. Eggplants6 pieces
    2. Long grain rice6 tablespoons
    3. Tomatoes500 g
    4. Breadcrumbs50 g
    5. Ground black pepper to taste
    6. Yogurt200 g

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