Garfish in a frying pan

1 serving

15 minutes

Sargan in a pan is a simple yet exquisite dish of Russian cuisine that captivates with its tenderness and rich sea flavor. This long, elegant predator from the Baltic and Black Seas is known for its dense, aromatic white meat fibers. Frying sargan in a mixture of olive and butter gives it a pleasant golden crust and a deep, buttery taste enhanced by the freshness of lime. Light sea salt and fish spices reveal its rich aroma, making each moment of enjoyment special. This dish pairs perfectly with white wine and fresh vegetables, highlighting the harmony of simple and natural ingredients. Sargan is a rare guest at the table, but its refined taste is worth discovering this seafood delicacy.

Energy value per serving

• Calories: 561.9
• Proteins: 42.3g
• Fats: 45.7g
• Carbohydrates: 3.8g

Ingredients

• Garfish: 250 g
• Olive oil: 1 tbsp
• Butter: 15 g
• Seasoning for fish: 1 tbsp
• Sea salt: to taste
• Lime: 1 pc

Cooking steps

1. Thoroughly wash the fish.

2. Dry the fish with a napkin.

3. Heat olive oil in a pan.

   Required ingredients:

   • Olive oil: 1 tablespoon

4. Add butter and melt it.

   Required ingredients:

   • Butter: 15 g

5. Lay out the fish. Fry for 2 minutes.

   Required ingredients:

   • Garfish: 250 g

6. Squeeze the lime juice along with the pulp.

   Required ingredients:

   • Lime: 1 piece

7. To salt.

   Required ingredients:

   • Sea salt:  to taste

8. Flip and fry for another 2 minutes.

9. Add seasoning for the fish. Reduce the heat to medium.

   Required ingredients:

   • Seasoning for fish: 1 tablespoon

10. Cover with a lid and simmer for about 5 minutes.

11. Place on a plate and serve.