Wheat porridge

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 158
• Proteins: 5.8g
• Fats: 0.6g
• Carbohydrates: 31g

Ingredients

• Wheat groats: 200 g
• Salt: to taste

Cooking steps

1. Rinse the wheat groats, pour boiling water over them, and let stand for 3 hours.

   Required ingredients:

   • Wheat groats: 200 g

2. Then drain the water, pour 4 cups of boiling water over the grains, and cook for 25-30 minutes in a covered pot with a steam vent on high power.

3. Salt the cooked porridge and let it sit covered for 10 minutes.

   Required ingredients:

   • Salt:  to taste