Buckwheat with homemade turkey stew

4 servings

40 minutes

Buckwheat with homemade turkey stew is a hearty, soulful dish where simple ingredients create an amazing harmony of flavors. This recipe has roots in traditional Russian cuisine, where buckwheat is valued for its nutrition and rich nutty taste. The homemade turkey stew adds tenderness and appetizing meat richness to the dish. Lightly frying the buckwheat enhances its aroma, while soft pieces of turkey infused with spices make each spoonful especially delicious. The dish is perfect for a cozy family dinner or an outdoor lunch. Due to its simplicity in preparation and balanced composition, it will become indispensable in the cookbook of Russian cuisine lovers.

Energy value per serving

• Calories: 318.1
• Proteins: 17.4g
• Fats: 18.1g
• Carbohydrates: 22.9g

Ingredients

• Stew: 400 g
• Buckwheat groats: 120 g
• Onion: 1 head
• Salt: to taste
• Freshly ground black pepper: to taste
• Sunflower oil: to taste
• Water: 250 ml

Cooking steps

1. It is necessary to rinse the buckwheat well.

   Required ingredients:

   • Buckwheat groats: 120 g

2. Fry the washed buckwheat in a dry pan for 3 minutes.

   Required ingredients:

   • Buckwheat groats: 120 g

3. Dice the onion.

   Required ingredients:

   • Onion: 1 head

4. Fry in a small amount of sunflower oil.

   Required ingredients:

   • Sunflower oil:  to taste
   • Onion: 1 head

5. Add the canned meat and a bit of fat from it. Cut the meat into small pieces and stew for 4-5 minutes.

   Required ingredients:

   • Stew: 400 g
   • Stew: 400 g

6. Pour in the buckwheat and mix well.

   Required ingredients:

   • Buckwheat groats: 120 g

7. Sprinkle with pepper.

   Required ingredients:

   • Freshly ground black pepper:  to taste

8. Pour water in a ratio of 2/1 to the buckwheat.

   Required ingredients:

   • Water: 250 ml

9. Salt and bring to a boil.

   Required ingredients:

   • Salt:  to taste

10. Reduce the heat and cook covered for 20 minutes.