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Rice porridge with fish and zucchini in fish broth

6 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
299.8
kcal
19.2g
grams
1.5g
grams
53.7g
grams
Ingredients
6servings
Fish fillet
400 
g
Zucchini
200 
g
Rice
300 
g
Peas
50 
g
Melted butter
50 
g
Vegetable oil
5 
tbsp
Fish broth
400 
ml
Parsley
 
to taste
Bay leaf
3 
pc
Onion
2 
head
Tomatoes
2 
pc
Adjika
1 
tbsp
Celery
1 
bunch
Thyme
1 
bunch
Caraway
 
to taste
Cinnamon
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Ground red pepper
 
to taste
Cooking steps
  • 1

    Wash the rice and peas, soak in cold water for 2 hours.

    Required ingredients:
    1. Rice300 g
    2. Peas50 g
  • 2

    Peel the onion, wash it, and cut it into half rings.

    Required ingredients:
    1. Onion2 heads
  • 3

    Wash the fish.

    Required ingredients:
    1. Fish fillet400 g
  • 4

    Wash the zucchini, peel it, remove the seeds, and cut it into large pieces.

    Required ingredients:
    1. Zucchini200 g
  • 5

    Wash the tomatoes, pour boiling water over them, peel the skin off, and slice them.

    Required ingredients:
    1. Tomatoes2 pieces
  • 6

    Wash the greens and chop them finely.

    Required ingredients:
    1. Parsley to taste
  • 7

    Rinse the bay leaf with cold water.

    Required ingredients:
    1. Bay leaf3 pieces
  • 8

    Cut the fish fillet into pieces, place it in a pot, add onion, celery, pepper, adjika, cumin, thyme, tomatoes and vegetable oil.

    Required ingredients:
    1. Fish fillet400 g
    2. Onion2 heads
    3. Celery1 bunch
    4. Ground black pepper to taste
    5. Adjika1 tablespoon
    6. Caraway to taste
    7. Thyme1 bunch
    8. Tomatoes2 pieces
    9. Vegetable oil5 tablespoon
  • 9

    Fry fish and vegetables for 10 minutes, then add zucchini, red pepper, salt, bay leaf, pour in some broth and simmer for 20 minutes.

    Required ingredients:
    1. Zucchini200 g
    2. Ground red pepper to taste
    3. Salt to taste
    4. Bay leaf3 pieces
    5. Fish broth400 ml
  • 10

    Remove the bay leaf and thyme 3 minutes before it's done.

    Required ingredients:
    1. Bay leaf3 pieces
    2. Thyme1 bunch
  • 11

    Boil rice and peas separately in fish broth, place in a deep bowl, season with melted butter, sprinkle with cinnamon, mix, mound on a plate and create a funnel-shaped indentation.

    Required ingredients:
    1. Rice300 g
    2. Peas50 g
    3. Fish broth400 ml
    4. Melted butter50 g
    5. Cinnamon to taste
  • 12

    Place the prepared fish and zucchini in the indentation.

    Required ingredients:
    1. Fish fillet400 g
    2. Zucchini200 g
  • 13

    Pour the sauce over the prepared dish, garnish with parsley sprigs, and serve at the table.

    Required ingredients:
    1. Parsley to taste

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