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Bulgur Paella with Seafood

2 servings

30 minutes

Bulgur paella with seafood is an original version of the classic Spanish dish, where traditional rice is replaced with bulgur. This choice gives the paella a softness and nutty flavor. The richness of seafood, the aroma of saffron, and the spiciness of paprika create a layered bouquet of flavors that transports you to the sunny coast of Spain. The lightness of garlic, sweetness of tomatoes, and richness of vegetable broth add harmony to the dish, while fresh parsley completes the composition with freshness. This paella can be served as a festive dish to surprise guests with an unconventional approach or as a cozy family dinner filled with Mediterranean aromas. Combining simplicity in preparation and sophistication in taste, bulgur paella with seafood will be a true gastronomic discovery!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
603.4
kcal
26.3g
grams
27.5g
grams
53.8g
grams
Ingredients
2servings
Bulgur
120 
g
Seafood
200 
g
Onion
100 
g
Garlic
5 
clove
Olive oil
50 
ml
Tomatoes
250 
g
Saffron
 
pinch
Paprika
1 
tsp
Ground chili pepper
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Vegetable broth
300 
ml
Parsley
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil the bulgur until semi-cooked for about 10 minutes.

    Required ingredients:
    1. Bulgur120 g
  • 3

    Finely chop the onion and 4 cloves of garlic.

    Required ingredients:
    1. Onion100 g
    2. Garlic5 clove
  • 4

    Cut the tomatoes into quarters and peel the skin with a knife. Dice the flesh.

    Required ingredients:
    1. Tomatoes250 g
  • 5

    Heat half of the olive oil and sauté the onion until translucent, then add garlic and fry for another 30 seconds.

    Required ingredients:
    1. Olive oil50 ml
    2. Onion100 g
    3. Garlic5 clove
  • 6

    Add tomatoes, spices, and bulgur.

    Required ingredients:
    1. Tomatoes250 g
    2. Saffron pinch
    3. Paprika1 teaspoon
    4. Ground chili pepper to taste
    5. Bulgur120 g
  • 7

    Gradually add broth to cook the bulgur. Taste and salt.

    Required ingredients:
    1. Vegetable broth300 ml
    2. Salt to taste
  • 8

    Heat the remaining oil, add a crushed garlic clove, and sauté the seafood for 2 minutes. Set aside.

    Required ingredients:
    1. Olive oil50 ml
    2. Garlic5 clove
    3. Seafood200 g
  • 9

    Serve the paella on a plate or directly in the pan, placing seafood on top.

  • 10

    Serve the paella sprinkled with finely chopped parsley.

    Required ingredients:
    1. Parsley to taste

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