Oatmeal with pumpkin and sunflower

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 250.4
• Proteins: 8.3g
• Fats: 9.6g
• Carbohydrates: 36.5g

Ingredients

• Oat flakes: 5 tbsp
• Pumpkin: 150 g
• Kefir: 100 ml
• Honey: 2 tbsp
• Sunflower seeds: 25 g

Cooking steps

1. Pour 200 ml of water over the oatmeal, bring to a boil, and cook until ready.

   Required ingredients:

   • Oat flakes: 5 tablespoon
   • Kefir: 100 ml

2. Grate the pumpkin on a coarse grater, mix with oatmeal, add kefir, honey, and sunflower seeds, and stir.

   Required ingredients:

   • Pumpkin: 150 g
   • Kefir: 100 ml
   • Honey: 2 tablespoons
   • Sunflower seeds: 25 g

3. Serve the porridge on plates and bring it to the table.