Oatmeal porridge with apple and raisins

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 193.6
• Proteins: 5.3g
• Fats: 3.2g
• Carbohydrates: 37.1g

Ingredients

• Oat flakes: 5 tbsp
• Raisin: 1 tbsp
• Apple: 1 pc
• Kefir: 100 ml
• Honey: 1 tbsp
• Lemon juice: 1 tbsp

Cooking steps

1. Soak the Hercules in 5 tablespoons of warm water overnight.

   Required ingredients:

   • Oat flakes: 5 tablespoon

2. Drain the water in the morning.

3. Wash the apple, grate it on a coarse grater, mix with raisins, and add to the porridge.

   Required ingredients:

   • Apple: 1 piece
   • Raisin: 1 tablespoon

4. Whisk kefir with honey and lemon juice, then pour the mixture over the porridge.

   Required ingredients:

   • Kefir: 100 ml
   • Honey: 1 tablespoon
   • Lemon juice: 1 tablespoon