Pearl barley porridge with zucchini and tomatoes

2 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 748.2
• Proteins: 12.2g
• Fats: 38g
• Carbohydrates: 95.6g

Ingredients

• Pearl barley: 200 g
• Young zucchini: 500 g
• Onion: 1 head
• Tomatoes: 2 pc
• Parsley: to taste
• Vegetable oil: 4 tbsp
• Salt: to taste

Cooking steps

1. Rinse the pearl barley, soak it in cold water for 3-4 hours, then drain the water.

   Required ingredients:

   • Pearl barley: 200 g

2. Pour the grains into a pot, add 3 cups of hot salted water, and cook in a preheated oven.

   Required ingredients:

   • Pearl barley: 200 g

3. Peel, wash, and finely chop the onion.

   Required ingredients:

   • Onion: 1 head

4. Wash the zucchini, peel the skin, and cut into small cubes.

   Required ingredients:

   • Young zucchini: 500 g

5. Wash the tomatoes, pour boiling water over them, cool in cold water, peel the skin off, and cut into wedges.

   Required ingredients:

   • Tomatoes: 2 pieces

6. Mix the porridge with vegetables, season with oil, salt it, and heat on low for 7-10 minutes.

   Required ingredients:

   • Pearl barley: 200 g
   • Young zucchini: 500 g
   • Onion: 1 head
   • Tomatoes: 2 pieces
   • Vegetable oil: 4 tablespoons
   • Salt:  to taste

7. Sprinkle with chopped parsley before serving.

   Required ingredients:

   • Parsley:  to taste