Sweet buckwheat porridge with orange and apple

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

• Calories: 326.5
• Proteins: 6.6g
• Fats: 12.1g
• Carbohydrates: 50.2g

Ingredients

• Buckwheat groats: 1 glass
• Oranges: 1 pc
• Apple: 1 pc
• Butter: 50 g
• Sugar: to taste

Cooking steps

1. Sort the buckwheat, rinse it, pour in 2.5 cups of boiling water and cook on low heat until the grains absorb all the water.

   Required ingredients:

   • Buckwheat groats: 1 glass

2. Then transfer the porridge to a clay pot and cook it in a preheated oven.

3. Wash the orange, pour boiling water over it, cool it in cold water, and cut off the peel.

   Required ingredients:

   • Oranges: 1 piece

4. Divide the pulp into segments and remove the membranes.

   Required ingredients:

   • Oranges: 1 piece

5. Finely chop the orange peel.

   Required ingredients:

   • Oranges: 1 piece

6. Wash the apple, remove the core, and grate it on a coarse grater.

   Required ingredients:

   • Apple: 1 piece

7. Mix the cooked porridge with butter, add sugar to taste, add grated apple, orange slices, and orange zest, and stir.

   Required ingredients:

   • Butter: 50 g
   • Sugar:  to taste
   • Apple: 1 piece
   • Oranges: 1 piece