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Buckwheat porridge with beef tongue and tomato sauce

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
614.4
kcal
25g
grams
30.9g
grams
65.3g
grams
Ingredients
4servings
Buckwheat groats
1 
glass
Beef tongue
400 
g
Onion
2 
head
Vegetable oil
25 
ml
Parsley
50 
g
Butter
50 
g
Ground black pepper
 
to taste
Salt
 
to taste
Tomato paste
350 
g
Table mustard
40 
g
Sugar
 
to taste
Cooking steps
  • 1

    Sort the grains, rinse, dry, and roast in a dry pan.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 2

    Bring 2.5 cups of water to a boil, add the grain, and cook on low heat until the grain absorbs the water.

    Required ingredients:
    1. Buckwheat groats1 glass
  • 3

    Transfer the porridge to a clay pot and place it in a preheated oven for 20 minutes.

  • 4

    Clean the tongue from films, rinse, boil, and cut into strips.

    Required ingredients:
    1. Beef tongue400 g
  • 5

    Peel, wash, and fry the onion in vegetable oil.

    Required ingredients:
    1. Onion2 heads
    2. Vegetable oil25 ml
  • 6

    Wash the parsley leaves and chop them finely.

    Required ingredients:
    1. Parsley50 g
  • 7

    Mix the porridge with the tongue and fried onions, season with salt and pepper, and dress with butter.

    Required ingredients:
    1. Beef tongue400 g
    2. Onion2 heads
    3. Salt to taste
    4. Ground black pepper to taste
    5. Butter50 g
  • 8

    To prepare the sauce, mix tomato paste with mustard, sugar, and salt, and stir well.

    Required ingredients:
    1. Tomato paste350 g
    2. Table mustard40 g
    3. Sugar to taste
    4. Salt to taste
  • 9

    Heat the obtained mixture for 2-3 minutes without boiling.

  • 10

    Serve the cooked porridge in portion plates and sprinkle with greens.

    Required ingredients:
    1. Parsley50 g
  • 11

    Serve the tomato sauce separately.

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