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Pollock with onions in a frying pan

8 servings

40 minutes

Pollock with onions in a skillet is a simple yet exquisite dish that embodies the traditions of European cuisine. Pollock, known for its delicate flavor and firm texture, acquires an appetizing golden crust when fried in flour. The slight spiciness of black pepper with lemon zest adds zest to it, while the fried onions contribute a soft sweetness and rich aroma. The sauce made from flour and water creates a tender gravy that soaks each piece, making it even juicier. This dish is perfect for a family dinner, and its harmony of flavors makes it versatile—it pairs well with potatoes, grains, or fresh vegetables. The ease of preparation makes it accessible even for novice cooks, and the result consistently delights with the warmth of home cooking.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
1102
kcal
14.7g
grams
108.7g
grams
15.8g
grams
Ingredients
8servings
Pollock
2 
pc
Onion
1 
head
Grain flour
200 
g
Salt
1 
tsp
Melted butter
2 
tbsp
Vegetable oil
2 
tbsp
Black pepper with lemon zest
1 
tsp
Water
200 
ml
Cooking steps
  • 1

    Defrost the fish.

    Required ingredients:
    1. Pollock2 pieces
  • 2

    Wash the fish, cut off the fins and tails, remove membranes and remnants of intestines from the inside.

    Required ingredients:
    1. Pollock2 pieces
  • 3

    Wash and dry.

    Required ingredients:
    1. Pollock2 pieces
  • 4

    Cut the fish into pieces with a sharp knife.

    Required ingredients:
    1. Pollock2 pieces
  • 5

    Prepare the remaining products.

  • 6

    Pour the flour into a bowl and add salt.

    Required ingredients:
    1. Grain flour200 g
    2. Salt1 teaspoon
  • 7

    Also add pepper.

    Required ingredients:
    1. Black pepper with lemon zest1 teaspoon
  • 8

    Mix everything.

  • 9

    Add vegetable oil to the pan.

    Required ingredients:
    1. Vegetable oil2 tablespoons
  • 10

    Coat each piece of fish in flour on all sides.

    Required ingredients:
    1. Grain flour200 g
  • 11

    Place the fish in hot oil in the pan.

    Required ingredients:
    1. Pollock2 pieces
  • 12

    Fry over medium heat.

  • 13

    Fry on both sides until golden brown.

  • 14

    Chop the onion into small pieces.

    Required ingredients:
    1. Onion1 head
  • 15

    Fry the onion in oil in another pan.

    Required ingredients:
    1. Melted butter2 tablespoons
    2. Onion1 head
  • 16

    Place the cooked fish on the fried onions.

    Required ingredients:
    1. Pollock2 pieces
  • 17

    Add water to the remaining flour.

    Required ingredients:
    1. Grain flour200 g
    2. Water200 ml
  • 18

    Pour the resulting mixture into the pan.

    Required ingredients:
    1. Water200 ml
  • 19

    The liquid thickens because of the flour, so it should be cooked covered on low heat for about 10 minutes.

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