L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Pasta Cacho-e-pepeItalian cuisine
Paella dish
Miso soupJapanese cuisine
Paella dish
DymlyamaUzbek cuisine
Paella dish
Dried Mushroom SoupRussian cuisine
Paella dish
Beef DumplingsRussian cuisine
Paella dish
Indonesian Semur StewIndonesian cuisine
Paella dish
MeatloafBelgian cuisine
Paella dish
NuggetsAmerican cuisine

Fried fish

4 servings

40 minutes

Fried fish is a traditional dish of Greek cuisine that embodies simplicity and rich flavors. In the past, fishermen prepared it right on the coast using only fresh catch, aromatic vegetables, and olive oil. The golden crust of crispy fish pairs with a tender texture inside, while the marinade of carrots, onions, and tomato paste adds zest and a hint of sweetness. Exquisite herbs complete the composition with freshness. Fish is served both hot and cold, making it a versatile treat—perfect for family dinners or festive gatherings accompanied by a glass of white wine. Each serving carries the warmth of the sun and the spirit of the Mediterranean.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
227.1
kcal
34.9g
grams
1.7g
grams
20g
grams
Ingredients
4servings
Fish
700 
g
Onion
3 
head
Carrot
4 
pc
Tomato paste
3 
tbsp
Salt
 
to taste
Green
1 
bunch
Cooking steps
  • 1

    Wash and clean the fish from scales and entrails, separate the head, spine, and bones. Cut the prepared carcass into pieces 4-5 centimeters wide and salt it - this way the fish won't fall apart when frying.

    Required ingredients:
    1. Fish700 g
    2. Salt to taste
  • 2

    Place the fish in a skillet with heated oil and fry until golden brown, carefully flipping it.

    Required ingredients:
    1. Fish700 g
  • 3

    In a separate pan, sauté grated carrot and diced onion. Simmer over medium heat to avoid burning.

    Required ingredients:
    1. Carrot4 pieces
    2. Onion3 heads
  • 4

    Add the carrot-onion mixture to the fish and mix gently, lifting the pieces carefully to avoid breaking. The fish under the marinade can be served hot or cold. Before serving, sprinkle with chopped herbs.

    Required ingredients:
    1. Carrot4 pieces
    2. Onion3 heads
    3. Fish700 g
    4. Green1 bunch

Similar recipes