Buckwheat noodles (soba) with mushrooms, onions and turkey

5 servings

60 minutes

Buckwheat noodles (soba) with mushrooms, onions, and turkey is a dish that combines European culinary traditions with Japanese gastronomy. Soba noodles made from buckwheat flour add a unique nutty flavor, while mushrooms and onions create a rich aroma. The tender turkey thigh fillet makes the dish nutritious, and herbs and dried carrots add freshness and lightness. The taste is harmonious—a blend of umami from the mushrooms, sweetness from the onions, and the spice of herbal salt. This dish is suitable for lunch or dinner; it's light yet filling and pairs well with fresh vegetables. The origins of the recipe can be traced to the desire to adapt Asian ingredients to European habits, creating original variations. Such a dish delights with its balance of flavors and textures, providing gastronomic pleasure.

Energy value per serving

• Calories: 755.8
• Proteins: 45.3g
• Fats: 12.7g
• Carbohydrates: 116.6g

Ingredients

• Soba noodles: 4 bunch
• Champignons: 10 pc
• Onion: 1 head
• Parsley: 1 bunch
• Dried carrots: pinch
• Salt with herbs: 1 tsp
• Turkey thigh fillet: 2 pc
• Vegetable oil: 50 ml

Cooking steps

1. Prepare the products (if the meat is frozen, it should be thawed).

2. Cut the turkey into small pieces.

3. Place in the pan, add spicy salt, and fry for about 10 minutes while the noodles and mushrooms with onions cook.

   Required ingredients:

   • Salt with herbs: 1 teaspoon

4. Chop the mushrooms coarsely.

5. Cut the onion into quarter rings.

6. Fry the mushrooms and onions in another pan with vegetable oil (while the turkey is frying in the first pan).

   Required ingredients:

   • Vegetable oil: 50 ml
   • Champignons: 10 pieces
   • Onion: 1 head

7. Add dried carrots to the onion-mushroom mixture.

   Required ingredients:

   • Dried carrots:  pinch

8. Also add spicy salt.

   Required ingredients:

   • Salt with herbs: 1 teaspoon

9. Chop the parsley finely.

10. Add greens to the prepared onion-mushroom mixture and stir.

    Required ingredients:

    • Parsley: 1 bunch

11. Boil water to cook noodles. Add salt.

    Required ingredients:

    • Salt with herbs: 1 teaspoon

12. Add noodles to boiling salted water and cook until done (about 5 minutes).

    Required ingredients:

    • Soba noodles: 4 bunchs

13. Transfer the cooked noodles to the mushroom mixture.

    Required ingredients:

    • Soba noodles: 4 bunchs

14. Mix the noodles and mushroom mixture. The turkey should also be ready in another pan.

15. Serve the noodles with mushrooms and turkey on plates, add a tomato.

    Required ingredients:

    • Turkey thigh fillet: 2 pieces