Chicken fillet steak in French

2 servings

15 minutes

French-style chicken fillet steak is an elegant and refined dish that combines the tenderness of chicken meat with the richness of French spices. France is renowned for its sophisticated approach to cuisine, and this recipe is a perfect example. Chicken fillet sautéed in olive oil with sea salt develops a golden crust, while the aroma of freshly ground pepper and exotic sumac enhances its flavor. Dijon mustard adds a piquant touch, and chili powder gives a mild heat. The finished steak is juicy, aromatic, and rich. Served hot, it pairs perfectly with fresh vegetables or a light sauce. It's an ideal choice for those who want to enjoy French cooking style without complex techniques.

Energy value per serving

• Calories: 475.9
• Proteins: 73.9g
• Fats: 19.6g
• Carbohydrates: 3.3g

Ingredients

• Chicken breast fillet: 3 pc
• Olive oil: 1 tbsp
• Dijon mustard: 3 tbsp
• Sumac: 0.5 tsp
• Ground chili pepper: pinch
• Coarse sea salt: pinch
• Freshly ground black pepper: pinch
• Sea salt: to taste

Cooking steps

1. Heat olive oil with a pinch of coarse salt in a pan.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Coarse sea salt:  pinch

2. Place the fillet in hot oil.

   Required ingredients:

   • Chicken breast fillet: 3 pieces

3. To salt.

   Required ingredients:

   • Sea salt:  to taste

4. Season with black pepper.

   Required ingredients:

   • Freshly ground black pepper:  pinch

5. Add sumac.

   Required ingredients:

   • Sumac: 0.5 teaspoon

6. Once the bottom side is browned, flip it.

7. Spread Dijon mustard on top and reduce the heat to medium.

   Required ingredients:

   • Dijon mustard: 3 tablespoons

8. Season with chili powder.

   Required ingredients:

   • Ground chili pepper:  pinch

9. Cover with a lid.

10. The steaks will be ready in 7-10 minutes. Transfer to a plate and serve.