Pollock fillet in breadcrumbs

4 servings

20 minutes

Breaded pollock fillet is a simple yet incredibly tasty dish of Russian cuisine. Pollock, a tender and delicate fish, acquires an appetizing crispy crust thanks to the coating of flour and breadcrumbs. Fried in clarified butter, it retains its juiciness and softness, while the golden shell provides a pleasant contrast of textures. This dish pairs perfectly with light side dishes, fresh vegetables, and herbs. Its taste is a harmonious blend of delicate marine notes with rich hints of fried crust. Breaded pollock fillet is often prepared as a cozy home dinner or served with sauces for an extra flavor nuance. It remains a favorite dish due to its simplicity, accessibility, and vibrant taste.

Energy value per serving

• Calories: 338.8
• Proteins: 37.7g
• Fats: 8g
• Carbohydrates: 30.6g

Ingredients

• Pollock fillet: 4 pc
• Chicken egg: 1 pc
• Breadcrumbs: 80 g
• Wheat flour: 80 g
• Salt: to taste
• Melted butter: 15 g

Cooking steps

1. Prepare all necessary ingredients.

2. Crack the egg and add salt.

   Required ingredients:

   • Chicken egg: 1 piece
   • Salt:  to taste

3. Beat the egg, then pour flour and breadcrumbs onto plates.

   Required ingredients:

   • Chicken egg: 1 piece
   • Breadcrumbs: 80 g
   • Wheat flour: 80 g

4. Coat a piece of fillet in flour.

   Required ingredients:

   • Pollock fillet: 4 pieces
   • Wheat flour: 80 g

5. Coat in egg.

   Required ingredients:

   • Chicken egg: 1 piece

6. And in breadcrumbs.

   Required ingredients:

   • Breadcrumbs: 80 g

7. Prepare all pieces this way.

8. Heat the clarified butter in a pan.

   Required ingredients:

   • Melted butter: 15 g

9. Fry the pollock on low heat for 5 minutes on each side.

   Required ingredients:

   • Pollock fillet: 4 pieces

10. To serve.