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Buckwheat with tomatoes, pesto and feta

2 servings

30 minutes

Buckwheat with tomatoes, pesto, and feta is a harmonious blend of Russian cuisine with modern Mediterranean notes. Buckwheat, traditionally popular in Russia, gains a new flavor thanks to creamy feta and aromatic pesto. Sweet cherry tomatoes add freshness, while tarragon provides a spicy green note. The dish is tender yet rich, with a pleasant balance of textures: the softness of buckwheat contrasts with the firm tomatoes and creaminess of cheese. It can be served warm or cold as a standalone dish or side. This is an excellent option for a light yet nutritious dinner that combines the simplicity of Russian traditions with the sophistication of Mediterranean cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
489.8
kcal
21.5g
grams
19.8g
grams
58.3g
grams
Ingredients
2servings
Buckwheat groats
150 
g
Water
400 
ml
Cherry tomatoes
200 
g
Tarragon
4 
sprig
Red onion
1 
head
Feta cheese
150 
g
Pesto
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Boil water in a pot and add salt.

    Required ingredients:
    1. Salt to taste
  • 3

    Pour the grain into water. Bring to a boil and reduce the heat to medium.

    Required ingredients:
    1. Buckwheat groats150 g
  • 4

    Cook buckwheat under a lid for 15-20 minutes (the water should evaporate and the grains should become soft). Turn off the heat and let the buckwheat cool under the lid for another 20 minutes.

    Required ingredients:
    1. Water400 ml
  • 5

    Slice the onion into rings, drizzle with lemon juice, and let marinate for 15 minutes.

    Required ingredients:
    1. Red onion1 head
    2. Lemon juice to taste
  • 6

    Cut the tomatoes in halves or quarters depending on their size.

    Required ingredients:
    1. Cherry tomatoes200 g
  • 7

    Cut the feta into small cubes.

    Required ingredients:
    1. Feta cheese150 g
  • 8

    Tear off the leaves of the tarragon and chop them.

    Required ingredients:
    1. Tarragon4 sprigs
  • 9

    Mix feta, onion (drain lemon juice), tarragon, and tomatoes into the buckwheat.

    Required ingredients:
    1. Feta cheese150 g
    2. Red onion1 head
    3. Tarragon4 sprigs
    4. Cherry tomatoes200 g
  • 10

    Add pesto, salt, and pepper to taste.

    Required ingredients:
    1. Pesto to taste
    2. Salt to taste
    3. Ground black pepper to taste
  • 11

    Serve warm or cold.

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