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Cauliflower Steaks with Chimichurri Sauce

2 servings

30 minutes

Cauliflower steaks with chimichurri sauce are a vibrant dish inspired by Mexican cuisine. The lightness of the vegetable base perfectly complements the rich aroma of the spicy sauce made from fresh herbs, garlic, and olive oil. Roasted until golden brown, cauliflower acquires a tender texture, while chimichurri adds zest and intense flavor. Historically, chimichurri sauce originates from Argentina but has conquered kitchens worldwide due to its versatility. This dish is excellent for vegetarian diets and pairs well with sides and fresh salads. The simplicity of preparation and richness of flavors make cauliflower steaks with chimichurri an ideal choice for a light yet impressive dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
750.9
kcal
13.6g
grams
66.5g
grams
30.7g
grams
Ingredients
2servings
Cauliflower
1 
pc
Vegetable oil
30 
ml
Green onions
2 
stem
Olive oil
100 
ml
Red wine vinegar
2 
tbsp
Fresh oregano leaves
0.5 
tbsp
Lemon zest
0.5 
tsp
Parsley
50 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients. Preheat the oven to 180 degrees.

  • 2

    Cut the cabbage into steaks 2-3 cm thick along the core.

  • 3

    Place the steaks in a single layer on a heated and oiled baking sheet.

    Required ingredients:
    1. Vegetable oil30 ml
  • 4

    Use a brush to coat the steaks with vegetable oil, then salt and pepper them.

    Required ingredients:
    1. Vegetable oil30 ml
    2. Salt to taste
    3. Ground black pepper to taste
  • 5

    Bake at medium level for 30 minutes, turning once during cooking.

  • 6

    Cut only the white part of the green onion and chop it finely.

    Required ingredients:
    1. Green onions2 stems
  • 7

    Chop the oregano and parsley leaves coarsely. Cut the garlic into several pieces.

    Required ingredients:
    1. Fresh oregano leaves0.5 tablespoon
    2. Parsley50 g
    3. Lemon zest0.5 teaspoon
  • 8

    Put onion, oregano, parsley, and garlic in the blender. Add lemon zest.

    Required ingredients:
    1. Green onions2 stems
    2. Fresh oregano leaves0.5 tablespoon
    3. Parsley50 g
    4. Lemon zest0.5 teaspoon
    5. Cauliflower1 piece
  • 9

    Blend all prepared sauce ingredients in a blender with olive oil and vinegar, adding salt and pepper to taste.

    Required ingredients:
    1. Olive oil100 ml
    2. Red wine vinegar2 tablespoons
    3. Salt to taste
    4. Ground black pepper to taste
  • 10

    Dress the cabbage steak with sauce, put the leftovers in a jar and store in the fridge.

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