Sea bass fillet baked in breadcrumbs

4 servings

30 minutes

Baked sea bass fillet in breadcrumbs is a refined dish of European cuisine that combines the tenderness of fish with a crispy golden crust. Sea bass, popular among gourmets for its mild flavor and delicate texture, gains a rich aroma here thanks to garlic, spices, and mayonnaise. The breadcrumbs create an appetizing crust that makes each bite perfect. Baked in the oven to ideal softness, it retains its juiciness while the slight sharpness of garlic adds zest. This dish is perfect for an elegant dinner or light lunch, especially when served on fresh salad leaves. Simple to prepare yet impressive in taste, it will adorn any table by blending classic European culinary traditions with modern comfort.

Energy value per serving

• Calories: 231.4
• Proteins: 15.9g
• Fats: 11.8g
• Carbohydrates: 16.4g

Ingredients

• Sea bass fillet: 300 g
• Breadcrumbs: 80 g
• Mayonnaise: 40 g
• Salt: to taste
• Spices: to taste
• Vegetable oil: 10 ml
• Garlic: 1 clove

Cooking steps

1. Prepare all necessary ingredients.

2. Grease the baking dish with vegetable oil.

   Required ingredients:

   • Vegetable oil: 10 ml

3. Lay out the fish.

   Required ingredients:

   • Sea bass fillet: 300 g

4. Chop the garlic.

   Required ingredients:

   • Garlic: 1 clove

5. Grease the fish with garlic.

   Required ingredients:

   • Garlic: 1 clove

6. Spread mayonnaise on top.

   Required ingredients:

   • Mayonnaise: 40 g

7. Sprinkle with salt and spices.

   Required ingredients:

   • Salt:  to taste
   • Spices:  to taste

8. Sprinkle with breadcrumbs.

   Required ingredients:

   • Breadcrumbs: 80 g

9. Bake in an oven preheated to 180 degrees for 20 minutes.

10. Can be placed on a lettuce leaf.