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Pumpkin and onion side dish with chicken fillet

4 servings

60 minutes

Pumpkin garnish with onions and chicken fillet is a harmony of tenderness and aroma. European cuisine is known for its attention to flavor balance, and this recipe is no exception. Sweet pumpkin, caramelized onions, and juicy chicken fillet create a delicate and warming dish perfect for a cozy family dinner. Its roots may stem from simple rural traditions where seasonal products were transformed into hearty treats. The fried fillet adds richness, while spices highlight the natural sweetness of the pumpkin. This dish easily complements fresh vegetables and pairs well with soft bread flatbreads or a light salad. It is nutritious, delicious, and fits perfectly into everyday menus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
676
kcal
62.9g
grams
16.5g
grams
99.5g
grams
Ingredients
4servings
Chicken fillet
4 
pc
Pumpkin
1 
pc
Onion
1 
head
Butter
50 
g
Seasonings
 
to taste
Cooking steps
  • 1

    Prepare the necessary products.

  • 2

    Remove the seeds from the pumpkin.

    Required ingredients:
    1. Pumpkin1 piece
  • 3

    Peel the pumpkin and cut it into slices.

    Required ingredients:
    1. Pumpkin1 piece
  • 4

    Then cut the slices into smaller sticks.

    Required ingredients:
    1. Pumpkin1 piece
  • 5

    Cut the onion in a convenient way.

    Required ingredients:
    1. Onion1 head
  • 6

    Melt butter in a pan.

    Required ingredients:
    1. Butter50 g
  • 7

    Then lightly sauté the onion.

    Required ingredients:
    1. Onion1 head
  • 8

    Add pumpkin to the onion.

    Required ingredients:
    1. Pumpkin1 piece
  • 9

    Salt and season with spice.

    Required ingredients:
    1. Seasonings to taste
  • 10

    Sauté the pumpkin with onions over medium heat until cooked (visually, the pumpkin will start to slightly break down and become soft).

  • 11

    Wash and dry the chicken fillet.

    Required ingredients:
    1. Chicken fillet4 pieces
  • 12

    Cut the fillet into long strips.

    Required ingredients:
    1. Chicken fillet4 pieces
  • 13

    Optionally season the pieces of fillet with spices.

    Required ingredients:
    1. Seasonings to taste
  • 14

    Fry until golden brown on both sides, about 3-4 minutes each side.

    Required ingredients:
    1. Chicken fillet4 pieces
  • 15

    Combine pumpkin and chicken fillet in a pan, cover with a lid for a few minutes.

    Required ingredients:
    1. Chicken fillet4 pieces
    2. Pumpkin1 piece
  • 16

    Serve with fresh vegetables.

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