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Portioned trout with tender filling

2 servings

12 minutes

Portioned trout with a delicate filling is an exquisite dish of author cuisine, harmoniously combining the freshness of fish and aromatic creamy filling. This recipe traces back to Mediterranean gastronomy traditions, where the combination of citrus notes and spicy herbs gives the dish a special expressiveness. Trout soaked in a mixture of mayonnaise, lime, garlic, and Provençal herbs becomes extraordinarily tender and rich in flavor. White pepper adds a slight spiciness, while cilantro at the end brings fresh zest. It’s an ideal option for a romantic dinner or festive lunch where simplicity in preparation meets refined taste. Serve with light white wine and fresh vegetables to fully reveal the richness of aroma and texture of this dish.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

613.8

kcal

55.3g

grams

36.3g

grams

13.8g

grams

Ingredients

2servings

Rainbow trout

1

pc

Olive oil

1.5

tbsp

Mayonnaise

2

tbsp

Provencal herbs

1

tbsp

Garlic

2

pc

Lime

1

pc

Freshly ground white pepper

0.5

tsp

Sea salt

to taste

Coriander

to taste

Cooking steps

1
Fillet the trout.
Required ingredients:
1. Rainbow trout: 1 piece

2
Place mayonnaise in a deep bowl and add lime juice.
Required ingredients:
1. Mayonnaise: 2 tablespoons
2. Lime: 1 piece

3
Add Provençal herbs.
Required ingredients:
1. Provencal herbs: 1 tablespoon

4
Then add white pepper.
Required ingredients:
1. Freshly ground white pepper: 0.5 teaspoon

5
Chop the garlic very finely.
Required ingredients:
1. Garlic: 2 pieces

6
Grate the lime zest on a fine grater.
Required ingredients:
1. Lime: 1 piece

7
Add garlic and zest to the sauce, and salt it.
Required ingredients:
1. Garlic: 2 pieces
2. Lime: 1 piece
3. Sea salt: to taste

8
Thoroughly mix the sauce and coat the fish inside with it.
Required ingredients:
1. Rainbow trout: 1 piece

9
Send the trout to the heated oil in the pan.
Required ingredients:
1. Olive oil: 1.5 tablespoon

10
After 3 minutes, flip it over and cover with a lid. Reduce the heat.

11
The fish is ready in 7-10 minutes. Transfer to a plate, add cilantro, and serve.
Required ingredients:
1. Coriander: to taste

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