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Grilled chicken thighs

4 servings

60 minutes

Grilled chicken thighs are a dish that combines ease of preparation with rich flavor. In Russian cuisine, they are valued for the juiciness of the meat and the simplicity of marinating. The thighs are infused with a fragrant marinade of olive oil, lemon juice, garlic, and spices, making them tender and zesty. When grilled, they develop an appetizing golden crust that gives the dish a characteristic smoky aroma. This versatile treat is perfect for both family dinners and festive gatherings. Serving with arugula and balsamic sauce adds freshness and lightness, while the crispy crust and juicy meat create a harmony of flavors. A great choice for lovers of classic cuisine and simple yet impressive dishes!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
352
kcal
29.8g
grams
25.4g
grams
1.6g
grams
Ingredients
4servings
Chicken thighs
700 
g
Olive oil
3 
tsp
Garlic
2 
clove
Seasoning for chicken
1 
tsp
Lemon juice
1 
tsp
Salt
1 
tsp
Balsamic sauce
 
to taste
Cooking steps
  • 1

    Rinse the chicken thighs and dry them with a paper towel.

    Required ingredients:
    1. Chicken thighs700 g
  • 2

    Slightly pound the thighs with a meat mallet.

  • 3

    Prepare the marinade. Pour 3 teaspoons of olive oil into a small bowl.

    Required ingredients:
    1. Olive oil3 teaspoons
  • 4

    Add 1 teaspoon of salt.

    Required ingredients:
    1. Salt1 teaspoon
  • 5

    Any seasoning for chicken will work for the marinade.

    Required ingredients:
    1. Seasoning for chicken1 teaspoon
  • 6

    Squeeze 1 tablespoon of lemon juice.

    Required ingredients:
    1. Lemon juice1 teaspoon
  • 7

    Clean 2 cloves of garlic.

    Required ingredients:
    1. Garlic2 cloves
  • 8

    Crush the garlic through a press and add it to the marinade. Mix everything thoroughly.

    Required ingredients:
    1. Garlic2 cloves
  • 9

    Place chicken thighs in a deep container, pour in the marinade and mix well to marinate the chicken on all sides. Cover with plastic wrap and refrigerate for 30 minutes.

    Required ingredients:
    1. Olive oil3 teaspoons
    2. Seasoning for chicken1 teaspoon
    3. Lemon juice1 teaspoon
    4. Salt1 teaspoon
  • 10

    Heat the grill pan well, brushing it with a little olive oil.

    Required ingredients:
    1. Olive oil3 teaspoons
  • 11

    Place 2-3 pieces in the pan, leaving a small space between them.

  • 12

    Fry the thighs on both sides for 3 minutes until golden brown. Check readiness with a fork or knife by piercing the meat.

  • 13

    Serve hot, garnished with arugula and balsamic sauce.

    Required ingredients:
    1. Balsamic sauce to taste

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