Keto Spinach Shepherd's Pie

6 servings

70 minutes

Shepherd's keto pie with spinach is a gastronomic journey into the world of rich flavors and healthy eating. Based on the traditional shepherd's pie concept, this version is adapted for the keto diet by excluding carbohydrates while maintaining richness and a comforting texture. At its core is an airy cauliflower puree enriched with cream and spinach, replacing the traditional potato layer. Juicy filling infused with garlic, onion, and spices creates a rich meat flavor, while a delicate cheese crust adds an appetizing stretchiness. Spicy notes of chili sauce enhance the dish's expressiveness. This pie is an ideal choice for those seeking a balance between heartiness and lightness, suitable for cozy family dinners or special occasions when you want to treat yourself to something unusual yet healthy.

Energy value per serving

• Calories: 787.7
• Proteins: 45.2g
• Fats: 55.8g
• Carbohydrates: 29.8g

Ingredients

• Mixed mince: 700 g
• Cauliflower: 700 g
• Carrot: 2 pc
• Spinach: 65 g
• Frozen green peas: 185 g
• Chili sauce: 4 tbsp
• Cream 20%: 30 ml
• Butter: 40 g
• Mustard oil: 4 tbsp
• Garlic: 4 pc
• Shallots: 90 g
• Egg yolk: 1 pc
• Cottage cheese: 3 tbsp
• Mozzarella Cheese for Pizza: 50 g
• Grated hard cheese: 175 g
• Ground pepper mix: to taste
• Salt: to taste

Cooking steps

1. Peel the garlic. Chop one clove finely, crush the second with a chef's knife, and chop the remaining two coarsely.

   Required ingredients:

   • Garlic: 4 pieces

2. Chop the onion coarsely and add it to the heated mustard oil in the pan.

   Required ingredients:

   • Shallots: 90 g
   • Mustard oil: 4 tablespoons

3. Meanwhile, put the cabbage, carrot, and crushed garlic clove in water (2-2.5 L) and place on high heat. Add salt. Once the water boils, reduce the heat and cover with a lid. Cook for 20 minutes.

   Required ingredients:

   • Cauliflower: 700 g
   • Carrot: 2 pieces
   • Garlic: 4 pieces
   • Salt:  to taste

4. Once the onion is slightly browned, add the minced meat and mix. Add a piece of butter.

   Required ingredients:

   • Mixed mince: 700 g
   • Butter: 40 g

5. After 2 minutes, reduce the heat to medium, add pepper and salt. Add coarsely chopped garlic and mix.

   Required ingredients:

   • Ground pepper mix:  to taste
   • Salt:  to taste
   • Garlic: 4 pieces

6. Add chili sauce.

   Required ingredients:

   • Chili sauce: 4 tablespoons

7. After a couple of minutes, add finely chopped garlic and cottage cheese. Mix well. After another minute, remove from heat.

   Required ingredients:

   • Garlic: 4 pieces
   • Cottage cheese: 3 tablespoons

8. Once the vegetables are ready, drain the water. Pour in the cream and add the yolk.

   Required ingredients:

   • Cream 20%: 30 ml
   • Egg yolk: 1 piece

9. Add grated mozzarella on a large grater.

   Required ingredients:

   • Mozzarella Cheese for Pizza: 50 g

10. Then add a piece of butter.

    Required ingredients:

    • Butter: 40 g

11. Add chopped spinach.

    Required ingredients:

    • Spinach: 65 g

12. Season with black pepper and blend intensively with an immersion blender until smooth. Taste and add a little more salt if needed. However, the flavor should be gentle but not bland.

    Required ingredients:

    • Ground pepper mix:  to taste
    • Salt:  to taste

13. Spread the minced meat in a baking dish and add thawed green peas on top.

    Required ingredients:

    • Mixed mince: 700 g
    • Frozen green peas: 185 g

14. Top with the prepared vegetable puree.

15. Evenly sprinkle with hard cheese.

    Required ingredients:

    • Grated hard cheese: 175 g

16. Send to a preheated oven at 180 degrees.

17. Remove the dish from the oven after 35 minutes. Serve in portions!