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Stewed buckwheat with beef

5 servings

30 minutes

Stewed buckwheat with beef is a traditional Russian dish that combines simplicity of preparation and rich flavor. Buckwheat groats, known for their health benefits, become particularly tender when stewed with aromatic ground beef and vegetables. Sweet peppers and carrots add a light sweetness to the dish, while garlic and spices provide depth of flavor. Butter softens the texture, making the buckwheat velvety. This dish is perfect for a cozy home dinner, offering a rich and nourishing taste that warms and comforts. It pairs well with fresh vegetables or pickles, while light greens add freshness. In Russian tradition, buckwheat is considered a symbol of satiety and health, and in this version it reveals itself especially richly.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
411.3
kcal
19.4g
grams
21.9g
grams
35.7g
grams
Ingredients
5servings
Buckwheat groats
200 
g
Ground beef
400 
g
Red sweet pepper
1 
pc
Green bell pepper
1 
pc
Carrot
1 
pc
Onion
0.5 
head
Garlic
4 
clove
Green onions
30 
g
Butter
30 
g
Spices
 
to taste
Cooking steps
  • 1

    Prepare the minced meat, cut the carrot and pepper into strips. Place the minced meat in a hot pan and spread it out, then add the chopped vegetables and fry over medium heat. You can add a little water. Put a pot of water on high heat.

    Required ingredients:
    1. Ground beef400 g
    2. Carrot1 piece
    3. Red sweet pepper1 piece
    4. Green bell pepper1 piece
  • 2

    Slice the onion into half rings and chop the garlic finely. Once the minced meat darkens, add the garlic and onion to the pan.

    Required ingredients:
    1. Onion0.5 head
    2. Garlic4 cloves
  • 3

    Pour buckwheat into boiling water and cook it until half done. While the buckwheat is cooking, add a little more water to the pan and simmer covered, adding spices.

    Required ingredients:
    1. Buckwheat groats200 g
    2. Spices to taste
  • 4

    Pour the semi-cooked buckwheat into the pan, add green onions and oil, and simmer until ready.

    Required ingredients:
    1. Green onions30 g
    2. Butter30 g

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