Gave

4 servings

30 minutes

Dal is the soul of Indian cuisine, a simple yet rich dish that warms and provides comfort. Its history dates back centuries when Indian families prepared it with available spices and legumes. Red lentils turn into a tender puree infused with the aroma of garlic, ginger, and warm spices like turmeric and cumin. Spicy cayenne pepper adds zest while fresh lemon juice refreshes the flavor. Coriander notes complete the composition, making dal versatile—it can be enjoyed on its own or paired with rice and flatbreads. Its creamy texture and spicy aroma make it an ideal warming dish that brings comfort and satisfaction.

Energy value per serving

• Calories: 244.1
• Proteins: 16.6g
• Fats: 0.9g
• Carbohydrates: 37.8g

Ingredients

• Red lentils: 300 g
• Garlic: 3 clove
• Grated ginger: to taste
• Turmeric: pinch
• Ground cumin: pinch
• Cayenne pepper: pinch
• Lemon juice: to taste
• Ground coriander: pinch
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Boil red lentils with garlic, grated ginger, cumin, turmeric, and cayenne pepper until it forms a puree.

   Required ingredients:

   • Red lentils: 300 g
   • Garlic: 3 cloves
   • Grated ginger:  to taste
   • Turmeric:  pinch
   • Ground cumin:  pinch
   • Cayenne pepper:  pinch

2. Season with salt, pepper, and lemon juice, add coriander leaves.

   Required ingredients:

   • Lemon juice:  to taste
   • Ground coriander:  pinch
   • Salt:  to taste
   • Ground black pepper:  to taste