Fried Heart

1 serving

30 minutes

Fried heart is a dish with deep roots in gastronomic experimentation. It combines the rich meaty flavor of beef heart with the spiciness of spices and the aroma of stewed onions. During cooking, the heart is fried to an appetizing crust and then simmered in tomato paste, gaining tenderness and richness. The sauce made from meat juice and flour adds a velvety texture and rich taste to the dish. Bay leaf and garlic provide a refined spiciness, while fresh parsley completes the flavor composition with a light freshness. This dish is perfect for both everyday dinners and gastronomic discoveries, revealing new facets of author cuisine.

Energy value per serving

• Calories: 387.5
• Proteins: 34.5g
• Fats: 22.3g
• Carbohydrates: 13.1g

Ingredients

• Beef heart: 200 g
• Wheat flour: 1 tsp
• Melted butter: 1 tsp
• Tomato paste: 2 tsp
• Onion: 0.3 head
• Parsley: to taste
• Bay leaf: to taste
• Garlic: to taste
• Ground red pepper: to taste
• Salt: to taste

Cooking steps

1. Cut the heart into 30-gram pieces, coat in pepper and salt, and fry with finely chopped onion.

   Required ingredients:

   • Beef heart: 200 g
   • Ground red pepper:  to taste
   • Salt:  to taste
   • Onion: 0.3 head

2. Add tomato paste and simmer.

   Required ingredients:

   • Tomato paste: 2 teaspoons

3. Drain the liquid and prepare a sauce by adding fried flour.

   Required ingredients:

   • Wheat flour: 1 teaspoon

4. Pour the sauce over the heart, bring to a boil, add garlic, and salt. Add the bay leaf 10 minutes before it's done.

   Required ingredients:

   • Garlic:  to taste
   • Salt:  to taste
   • Bay leaf:  to taste

5. Sprinkle with finely chopped parsley before serving.

   Required ingredients:

   • Parsley:  to taste