Trout with nuts

4 servings

30 minutes

Trout with nuts is an exquisite dish of Georgian cuisine that combines the freshness of fish with a rich nutty flavor. Georgia is famous for its nut sauces, and this recipe showcases a traditional approach to cooking fish. The tender meat of the trout is first boiled in salted water to retain its juiciness. It is then cooled and served with a spicy sauce made from crushed walnuts diluted with salted water. This creates a harmony of flavors—the soft sweetness of the nuts complements the natural freshness of the fish. The dish is traditionally garnished with herbs, adding fresh, aromatic notes. Trout with nuts is perfect for a light dinner or festive table, delighting guests with its refined and rich taste.

Energy value per serving

• Calories: 132.4
• Proteins: 16.7g
• Fats: 7.1g
• Carbohydrates: 0.7g

Ingredients

• Trout: 320 g
• Walnuts: 1.5 tbsp
• Chopped parsley: 1 tbsp
• Salt: to taste

Cooking steps

1. Boil the trout in salted water.

   Required ingredients:

   • Trout: 320 g
   • Salt:  to taste

2. Cool the cooked trout and place it on a plate.

3. Serve the fish with greens and a sauce made from ground nuts diluted with salted water.

   Required ingredients:

   • Walnuts: 1.5 tablespoon
   • Salt:  to taste
   • Chopped parsley: 1 tablespoon