Dorada from the oven

4 servings

20 minutes

Oven-baked dorada is a refined dish that combines simplicity in preparation with rich flavor. The baked fish acquires a tender texture, and its meat absorbs the aromas of fresh cherry tomatoes, garlic, and oregano. Olive oil adds softness and richness to the dish, while chopped parsley completes the composition with fresh notes. The origins of this recipe trace back to Mediterranean cuisine, where fresh seafood and minimalism in ingredient processing are valued. Dorada baked in this way is perfect for a family dinner or a special occasion when you want to enjoy the pure taste of natural products.

Energy value per serving

• Calories: 599.9
• Proteins: 68.2g
• Fats: 33.1g
• Carbohydrates: 6.1g

Ingredients

• Fish: 1.5 kg
• Cherry tomatoes: 500 g
• Olive oil: 6 tbsp
• Garlic: 3 clove
• Oregano: 2 tbsp
• Water: 0.5 l
• Salt: to taste
• Ground black pepper: to taste
• Chopped parsley: to taste

Cooking steps

1. Place the cleaned, gutted, washed, and towel-dried dorada on a baking sheet, into which olive oil has been poured beforehand.

   Required ingredients:

   • Fish: 1.5 kg
   • Olive oil: 6 tablespoons

2. Add quartered cherry tomatoes, sliced garlic, salt, pepper, sprinkle with dried oregano, pour in water, and place in a preheated oven at 200 degrees for 50 minutes.

   Required ingredients:

   • Cherry tomatoes: 500 g
   • Garlic: 3 cloves
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Oregano: 2 tablespoons
   • Water: 0.5 l

3. Sprinkle the cooked fish with finely chopped parsley.

   Required ingredients:

   • Chopped parsley:  to taste