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Stuffed eggplants with meat and rice

4 servings

60 minutes

Stuffed eggplants with meat and rice are a true embodiment of home comfort and a hearty dinner in Russian cuisine. The dish combines the softness of baked eggplant, the juiciness of minced meat, the tenderness of rice, and the richness of an aromatic sauce based on sour cream and garlic. The origins of the recipe can be traced back to traditional Russian cuisine where vegetables and meat have always played a key role. Baking allows the ingredients to reveal their flavors, making the dish both light and filling. It can be served as a main course, garnished with herbs and fresh vegetables, while the soft texture of eggplant harmonizes with the meat filling. This is an ideal choice for a family lunch or cozy dinner as it is not only delicious but also aesthetically pleasing due to the vibrant colors of the ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
575.8
kcal
29.3g
grams
30.6g
grams
44.3g
grams
Ingredients
4servings
Sour cream
300 
g
Green
50 
g
Tomatoes
5 
pc
Ground black pepper
 
to taste
Salt
 
to taste
Garlic
2 
clove
Onion
1 
pc
Rice
150 
g
Ground meat
500 
g
Eggplants
1 
pc
Cooking steps
  • 1

    Boil the rice until half-cooked, fry the onion, mix the rice and onion with the minced meat, add salt and pepper.

    Required ingredients:
    1. Rice150 g
    2. Onion1 piece
    3. Ground meat500 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 2

    Slice the eggplant into rounds, remove the core, and fill the holes with prepared stuffing. Place the stuffed eggplants in a baking dish. Top each eggplant with a slice of tomato.

    Required ingredients:
    1. Eggplants1 piece
    2. Tomatoes5 piece
  • 3

    Slightly salt the sour cream and add finely chopped garlic, you can add herbs. Pour the resulting sauce over the eggplants and place in the oven on medium heat, bake until done.

    Required ingredients:
    1. Sour cream300 g
    2. Garlic2 cloves
    3. Green50 g
    4. Salt to taste

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