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Crepes

4 servings

15 minutes

Crepes are delicate, thin pancakes that symbolize French gastronomy. Their history traces back to Brittany, a region in northwestern France where crepes became a traditional dish. The light batter made from eggs, flour, milk, and a pinch of salt creates an airy texture with a golden crust. They can be served sweet—with sugar, fruits, and honey—or savory—with cheese, ham, and mushrooms. Crepes are versatile: suitable for both breakfast and exquisite desserts. The French traditionally fold them into triangles or roll them into tubes, savoring each tender bite. They symbolize comfort, family breakfasts, and the elegant simplicity of French cuisine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
157.5
kcal
6.6g
grams
4.6g
grams
22.6g
grams
Ingredients
4servings
Chicken egg
1 
pc
Wheat flour
100 
g
Baking powder
0.5 
tsp
Salt
 
to taste
Milk
300 
ml
Sunflower oil
 
to taste
Cooking steps
  • 1

    Lightly beat the eggs in a bowl, add flour and salt, and slowly pour in the milk. Whisk until lumps disappear, then strain the batter through a sieve into another bowl or mug. Leave in the refrigerator for 30 minutes.

    Required ingredients:
    1. Chicken egg1 piece
    2. Wheat flour100 g
    3. Salt to taste
    4. Milk300 ml
  • 2

    Place the pan on medium or high heat, add a little sunflower oil. Wait until a light smoke rises from the oil.

    Required ingredients:
    1. Sunflower oil to taste
  • 3

    Drain the excess oil, then ladle in a bit of batter to cover the bottom with a thin layer. Place the pan back on the heat and cook the crepe for 2-3 minutes until the bottom turns light golden.

    Required ingredients:
    1. Sunflower oil to taste
  • 4

    Flip the crepe and cook for another 1-2 minutes, then transfer the crepe from the pan to the plate.

  • 5

    Serve immediately - you can fold or roll it into a tube, sprinkle with sugar, and decorate with lemon slices. Continue making crepes until the batter is finished. Add oil as needed.

    Required ingredients:
    1. Sunflower oil to taste

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