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Greek-style eggplant

2 servings

30 minutes

Greek-style eggplants are a vibrant dish that embodies the best traditions of the Mediterranean. Eggplants, tender and slightly sweet, acquire a rich flavor with a subtle nutty note after frying. A vegetable mix of spinach, sweet peppers, tomatoes, and herbs adds freshness and aroma to the dish, while baking unites all flavors into a harmonious symphony. Greeks appreciate eggplants for their soft texture and ability to absorb spices, making them an ideal complement to fish and meat dishes. Served cold, this appetizer becomes even more expressive and pairs perfectly with feta cheese and crispy bread. The dish has roots in Greek village cuisine where the simplicity of ingredients transforms into true gastronomic magic.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
384.2
kcal
2.7g
grams
36.2g
grams
12g
grams
Ingredients
2servings
Eggplants
120 
g
Wheat flour
1 
tsp
Green onions
 
to taste
Spinach
20 
g
Vegetable oil
4 
tbsp
Tomatoes
1 
pc
Green salad
 
to taste
Salt
 
to taste
Sweet pepper
1 
pc
Cooking steps
  • 1

    Clean the eggplants and slice them into 1 centimeter thick rounds. Dredge each in flour and fry in hot vegetable oil.

    Required ingredients:
    1. Eggplants120 g
    2. Wheat flour1 teaspoon
    3. Vegetable oil4 tablespoons
  • 2

    Chop green onions, spinach, bell peppers, parsley, and tomatoes, season with salt, and sauté in vegetable oil over medium heat for 5 minutes.

    Required ingredients:
    1. Green onions to taste
    2. Spinach20 g
    3. Sweet pepper1 piece
    4. Tomatoes1 piece
    5. Salt to taste
    6. Vegetable oil4 tablespoons
  • 3

    Place the eggplants in a baking dish. Pour over the sautéed vegetable mixture and bake in the oven for 10-15 minutes. Garnish with chopped herbs and serve cold.

    Required ingredients:
    1. Eggplants120 g
    2. Green salad to taste

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