Pangasius fillet with crispy crust

4 servings

30 minutes

Crispy pangasius fillet is a true embodiment of simplicity and sophistication in European cuisine. Its history traces back to traditional fish cooking methods where breading and frying create an appetizing crispy texture. The flavor palette of the dish is harmonious: tender, juicy pangasius fillet is complemented by the spiciness of black pepper and the freshness of dill. The crispy golden crust adds special pleasure with every bite. This versatile treat is suitable for both a casual dinner and an exquisite feast. Pangasius fillet pairs perfectly with light sides, fresh vegetables, and a lemon sauce that highlights its delicate taste. Serve it hot, garnished with herbs, and enjoy this gastronomic masterpiece.

Energy value per serving

• Calories: 309
• Proteins: 19.3g
• Fats: 17.3g
• Carbohydrates: 19.5g

Ingredients

• Pangasius fillet: 450 g
• Breadcrumbs: 100 g
• Salt: to taste
• Dill: 1 tbsp
• Ground black pepper: to taste
• Vegetable oil: 3 tbsp

Cooking steps

1. Wash and cut the pangasius fillet. Coat in breadcrumbs, season with salt and pepper to taste.

   Required ingredients:

   • Pangasius fillet: 450 g
   • Breadcrumbs: 100 g
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Heat vegetable oil in a pan and fry the fillet on both sides until golden brown. Sprinkle with chopped dill before serving.

   Required ingredients:

   • Vegetable oil: 3 tablespoons
   • Pangasius fillet: 450 g
   • Dill: 1 tablespoon