Fish fillet stewed with tomatoes, herbs and garlic

4 servings

30 minutes

Fish fillet stewed with tomatoes, herbs, and garlic is a dish that reflects the spirit of Russian cuisine, combining simplicity and richness of flavors. The tender fish fillet infused with the aromas of fresh tomatoes, garlic, and fragrant herbs acquires special softness and juiciness. Lemon juice adds a slight tanginess while black pepper and salt enhance the natural taste of the ingredients. This dish is cooked in pots, preserving all juices and aromas to create a harmony of flavors. It is perfect for a family dinner or a cozy gathering where each bite brings a sense of home warmth and comfort. It pairs wonderfully with rye bread or a light vegetable garnish, adding a touch of tradition to the meal.

Energy value per serving

• Calories: 461.5
• Proteins: 46g
• Fats: 27.1g
• Carbohydrates: 8.4g

Ingredients

• Fish fillet: 1 kg
• Tomatoes: 5 pc
• Garlic: 2 clove
• Lemon: 1 pc
• Ground black pepper: to taste
• Salt: to taste
• Dill: 2 tbsp
• Parsley: 40 g
• Vegetable oil: 100 ml

Cooking steps

1. Chop the garlic into large pieces and fry in heated oil, add sliced tomatoes, season with salt and pepper.

   Required ingredients:

   • Garlic: 2 cloves
   • Vegetable oil: 100 ml
   • Tomatoes: 5 piece
   • Salt:  to taste
   • Ground black pepper:  to taste

2. Cut the fish into portion-sized pieces, drizzle with lemon juice, and rub with salt.

   Required ingredients:

   • Fish fillet: 1 kg
   • Lemon: 1 piece
   • Salt:  to taste

3. Place the prepared fish in pots, top with garlic, tomatoes, and finely chopped dill and parsley. Put the pots in the oven and stew until the fish fillet is cooked.

   Required ingredients:

   • Fish fillet: 1 kg
   • Garlic: 2 cloves
   • Tomatoes: 5 piece
   • Dill: 2 tablespoons
   • Parsley: 40 g