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Fish fillet stewed with tomatoes and cheese

4 servings

30 minutes

Fish fillet stewed with tomatoes and cheese is a harmony of flavors and textures inspired by European cuisine. The fish, gently infused with lemon juice, becomes tender and aromatic, while sautéed garlic and onion add zest. The juiciness of fresh tomatoes perfectly complements the sharpness of parsley and cilantro greens, while melted cheese turns the dish into a true culinary symphony. It's not just dinner; it's a warm encounter filled with comfort and gastronomic delight. A great option for a family lunch or dinner that brings a sense of home warmth and comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
449.3
kcal
33.3g
grams
33.5g
grams
3.4g
grams
Ingredients
4servings
Fish fillet
600 
g
Tomatoes
2 
pc
Cheese
100 
g
Lemon
0.3 
pc
Garlic
1 
clove
Vegetable oil
100 
ml
Parsley
20 
g
Coriander
1 
tbsp
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the fish fillet into pieces, drizzle with lemon juice, season with salt and pepper. Peel the onion, slice it into rings, finely chop the garlic or press it through a garlic press, and sauté with the onion in vegetable oil.

    Required ingredients:
    1. Fish fillet600 g
    2. Lemon0.3 piece
    3. Salt to taste
    4. Ground black pepper to taste
    5. Vegetable oil100 ml
    6. Garlic1 clove
    7. Vegetable oil100 ml
  • 2

    Place the fried onions and garlic in pots, add the fish on top, sprinkle with finely chopped parsley and cilantro, layer with sliced tomatoes, sprinkle with grated cheese, cover the pots with lids, and simmer in the oven until the cheese melts.

    Required ingredients:
    1. Parsley20 g
    2. Coriander1 tablespoon
    3. Tomatoes2 pieces
    4. Cheese100 g

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