Keto cauliflower rolls with tuna
2 servings
45 minutes
Cauliflower keto rolls with tuna are an exquisite combination of healthy ingredients and an original approach to traditional Japanese rolls. Cauliflower turned into a delicate puree replaces classic rice, creating a light and airy texture. Tender tuna, refreshing cucumber, and creamy avocado add depth of flavor, while nori sheets provide the familiar shape and a hint of the sea. A sprinkle of white sesame enhances the nutty undertone of the dish. These rolls are an ideal option for those on a low-carb diet who are not ready to give up gastronomic pleasures. They will adorn any table and offer enjoyment with their delicate yet rich flavor composition.
1
Place the cauliflower florets in water and put it on high heat.
- Cauliflower: 0.5 head
2
Add salt and bring to a boil.
- Sea salt: 1 teaspoon
3
Reduce the heat and add the halved garlic.
- Garlic: 2 pieces
4
Cover with a lid.
5
After 18 minutes, drain the water, add the egg and butter. Mash with a masher. If there is liquid left at the bottom of the pot, evaporate it over low heat while stirring constantly. Let it cool.
- Chicken egg: 1 piece
- Butter: 1 piece
6
Pack the puree into the roll mold or generously grease the nori sheet. Place the tuna in the middle.
- Dry seaweed nori: 2 pieces
- Canned tuna in its own juice: 70 g
7
Peel the cucumber and avocado, then cut them into thin strips.
- Cucumbers: 0.5 piece
- Avocado: 0.3 piece
8
Place them on top of the tuna.
9
Wrap with nori leaf and sprinkle with sesame.
- White sesame seeds: pinch
10
Cut into rolls of convenient width with a knife moistened in cold water.
11
Ketorol is ready!