Quail fillet in honey-ginger marinade

2 servings

12 minutes

Quail fillet in honey-ginger marinade is a gourmet dish of author cuisine that combines the tenderness of meat with the richness of Eastern culinary flavors. Honey adds a light caramel sweetness, ginger provides a spicy kick, while garlic and soy sauce deepen the aroma. A hint of lemon acidity adds freshness, creating a perfect balance of taste. The marinated fillet wrapped in foil absorbs all the ingredients carefully, and grilling gives it an appetizing crust. This dish is ideal for special occasions, romantic dinners or gourmet enjoyment. It pairs beautifully with greens, light salads or rice garnishes, highlighting its sophistication. The quail fillet melts in your mouth, leaving a pleasant aftertaste and a desire to try more.

Energy value per serving

• Calories: 373.6
• Proteins: 40.4g
• Fats: 18.6g
• Carbohydrates: 9.2g

Ingredients

• Quail fillet: 350 g
• Garlic: 4 clove
• Fresh ginger: 10 g
• Olive oil: 1 tbsp
• Soy sauce: 1 tsp
• Dijon mustard: 1 tsp
• Transparent honey: 1 tsp
• Lemon juice: 1 tsp

Cooking steps

1. In a deep bowl, combine oil, soy sauce, and mustard.

   Required ingredients:

   • Olive oil: 1 tablespoon
   • Soy sauce: 1 teaspoon
   • Dijon mustard: 1 teaspoon

2. Sprinkle with lemon juice and mix.

   Required ingredients:

   • Lemon juice: 1 teaspoon

3. Use a press to crush the garlic.

   Required ingredients:

   • Garlic: 4 cloves

4. Do the same with ginger.

   Required ingredients:

   • Fresh ginger: 10 g

5. Add honey and mix thoroughly.

   Required ingredients:

   • Transparent honey: 1 teaspoon

6. Place the meat on foil and generously coat with sauce. Wrap in foil and marinate for 30 minutes.

   Required ingredients:

   • Quail fillet: 350 g

7. Place the fillet on a dry hot grill pan.

8. Once the bottom side is browned, flip it.

9. Reduce the heat to low and cover with a lid.

10. The dish will be ready in 7 minutes!