Wok with turkey, mushrooms and shirataki spaghetti

3 servings

25 minutes

This author's wok with turkey, mushrooms, and shirataki spaghetti is a harmony of textures and flavors born from the search for balance between traditional cuisine and modern trends. The lightness of shirataki is complemented by the juiciness of turkey, while mushrooms and eggplants create a rich, earthy aroma. The spiciness of chili pepper adds zest to the dish, while pickled ginger refreshes the aftertaste. Soy sauce and black pepper form deep, rich tones, turning the dish into an eastern symphony of flavors. It’s the perfect choice for those seeking a light yet nutritious meal that warms and invigorates.

Energy value per serving

• Calories: 154.4
• Proteins: 24.8g
• Fats: 1.5g
• Carbohydrates: 10.4g

Ingredients

• Spaghetti shirataki: 200 g
• Turkey breast fillet: 300 g
• Celery: 1 stem
• Eggplants: 1 pc
• Onion: 1 head
• Fresh champignons: 200 g
• Coarse sea salt: pinch
• Sea salt: to taste
• Chili pepper flakes: 0.5 tsp
• Soy sauce: 1.5 tbsp
• Pickled ginger: 15 g

Cooking steps

1. Cut the eggplant into small cubes and chop the celery coarsely.

   Required ingredients:

   • Eggplants: 1 piece
   • Celery: 1 stem

2. Chop the onion coarsely.

   Required ingredients:

   • Onion: 1 head

3. Cut the mushrooms into four pieces.

   Required ingredients:

   • Fresh champignons: 200 g

4. Cut the turkey into small pieces.

   Required ingredients:

   • Turkey breast fillet: 300 g

5. Add mushrooms and chicken to the heated oil in the pan, and season with coarse salt.

   Required ingredients:

   • Fresh champignons: 200 g
   • Turkey breast fillet: 300 g
   • Coarse sea salt:  pinch

6. Season with black pepper.

   Required ingredients:

   • Sea salt:  to taste

7. Stir after 3 minutes.

8. After 2 minutes, add eggplant, celery, and onion. Stir again.

   Required ingredients:

   • Eggplants: 1 piece
   • Celery: 1 stem
   • Onion: 1 head

9. Stir after a minute, reduce the heat, and cover with a lid.

10. Add chili pepper after 5 minutes.

    Required ingredients:

    • Chili pepper flakes: 0.5 teaspoon

11. Then pour in the soy sauce. Mix.

    Required ingredients:

    • Soy sauce: 1.5 tablespoon

12. After a minute, add the spaghetti and mix thoroughly.

    Required ingredients:

    • Spaghetti shirataki: 200 g

13. Add ginger and remove from heat.

    Required ingredients:

    • Pickled ginger: 15 g

14. Salt to taste. Serve the dish hot.

    Required ingredients:

    • Sea salt:  to taste