Keto Spinach Shepherd's Pie

4 servings

55 minutes

Shepherd's keto pie with spinach is a harmony of taste and health, embodying a modern approach to a classic dish. Its inspiration comes from the traditional British 'shepherd's pie,' but with a low-carb twist. The lightness of cauliflower replaces mashed potatoes, creating an airy and tender texture. The filling, rich in beef and pork mince, reveals a vibrant flavor enhanced by the heat of chili and the creaminess of dairy. Spinach adds freshness and richness in micronutrients to the dish. Baked under a layer of parmesan, the pie gains an appetizing crust and delicate creamy aroma. It's an ideal option for those who appreciate balanced nutrition while enjoying a hearty, warming meal without excess carbs.

Energy value per serving

• Calories: 758.3
• Proteins: 34.2g
• Fats: 61.4g
• Carbohydrates: 17.4g

Ingredients

• Onion: 1 head
• Garlic: 4 clove
• Cauliflower: 0.5 head
• Ground beef: 250 g
• Minced pork: 250 g
• Mustard oil: 2 tbsp
• Chili sauce: 2 tbsp
• Mayonnaise: 1 tbsp
• Egg yolk: 1 pc
• Butter: 2 pc
• Spinach: 30 g
• Grated Parmesan cheese: 4 tbsp
• Cream 33%: 100 ml
• Green peas: 1.5 tbsp
• Pink Himalayan Salt: to taste

Cooking steps

1. Chop the onion and garlic coarsely.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 4 cloves

2. Divide the cabbage into florets.

   Required ingredients:

   • Cauliflower: 0.5 head

3. Pour water over the florets and add salt. Place on high heat. After boiling, cook for 20 minutes.

   Required ingredients:

   • Pink Himalayan Salt:  to taste

4. Place the minced meat in the heated mustard oil in the pan.

   Required ingredients:

   • Ground beef: 250 g
   • Minced pork: 250 g
   • Mustard oil: 2 tablespoons

5. Add onion and garlic.

   Required ingredients:

   • Onion: 1 head
   • Garlic: 4 cloves

6. After 3-4 minutes, stir and add chili sauce. Add salt.

   Required ingredients:

   • Chili sauce: 2 tablespoons
   • Pink Himalayan Salt:  to taste

7. Then add mayonnaise. Mix and fry over medium heat for about 5 more minutes.

   Required ingredients:

   • Mayonnaise: 1 tablespoon

8. When the cabbage is ready, drain the water, add the yolk, oil, and chopped spinach.

   Required ingredients:

   • Egg yolk: 1 piece
   • Butter: 2 pieces
   • Spinach: 30 g

9. Pour in the cream, add salt and cheese (3 tablespoons). Then puree with an immersion blender until smooth.

   Required ingredients:

   • Grated Parmesan cheese: 4 tablespoons
   • Cream 33%: 100 ml
   • Pink Himalayan Salt:  to taste

10. Place the minced meat at the bottom of the baking dish and sprinkle with peas.

    Required ingredients:

    • Ground beef: 250 g
    • Minced pork: 250 g
    • Green peas: 1.5 tablespoon

11. Spread the cauliflower puree on top.

    Required ingredients:

    • Cauliflower: 0.5 head

12. Sprinkle with the remaining cheese.

    Required ingredients:

    • Grated Parmesan cheese: 4 tablespoons

13. Send to a preheated oven at 180 degrees.

14. The dish will be ready in 35 minutes!