Cauliflower and Broccoli Puree

4 servings

25 minutes

Cauliflower and broccoli puree is a delicate and airy dish that delights with its creamy texture and rich flavor. This harmonious combination of two types of cabbage, complemented by cream and aromatic spices, makes it an ideal side dish or a light standalone meal. Possibly inspired by French culinary traditions, it highlights the natural sweetness of cauliflower and the subtle herbaceous note of broccoli. The addition of butter gives the puree a velvety quality, while the pepper blend adds exquisite spiciness. This puree pairs wonderfully with meat and fish dishes and serves as an excellent base for culinary experiments. Its mild taste and health benefits make it a great choice for those seeking healthy eating while maintaining refined flavor sensations.

Energy value per serving

• Calories: 170.6
• Proteins: 4.1g
• Fats: 14.4g
• Carbohydrates: 7.9g

Ingredients

• Cauliflower: 300 g
• Broccoli cabbage: 200 g
• Cream 33%: 120 ml
• Butter: 1 pc
• Mix of peppers: pinch
• Pink Himalayan Salt: to taste

Cooking steps

1. Put salted water on strong heat.

2. Divide the cabbage into florets.

3. The same will apply with broccoli.

4. When the water boils, add the cauliflower and reduce the heat to medium.

   Required ingredients:

   • Cauliflower: 300 g

5. Add broccoli in 5 minutes.

   Required ingredients:

   • Broccoli cabbage: 200 g

6. Add a mixture of peppers.

   Required ingredients:

   • Mix of peppers:  pinch

7. Cover the pot with a lid.

8. After 15 minutes, drain the water and add cream.

   Required ingredients:

   • Cream 33%: 120 ml

9. Then add butter and salt.

   Required ingredients:

   • Butter: 1 piece
   • Pink Himalayan Salt:  to taste

10. Blend intensively with an immersion blender and serve in portions.