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Vegetable Stew "From the Garden"

6 servings

90 minutes

We put off the stew until early autumn, when hot and hearty dishes gradually replace light green salads again. And late fruits - zucchini, eggplant, celery and tomatoes, which still smell like tomatoes - just came into their own. The variability of stew recipes based on the principle of "what grew, grew, and went into the pot" gives rise to a focus on repetitive novelty, the absence of strict recipe laws. Whatever the stew contains, it will still be delicious: during the stewing process, the disparate ingredients will exchange aromas and create the basis for the sauce. We have assembled a stew from only vegetables, but, using the law of variability, you have every right to add something meaty to the pot for density, from smoked meats to chicken .

Energy value per serving
CaloriesProteinsFatsCarbohydrates
70.9
kcal
3.3g
grams
0.5g
grams
13.9g
grams
Ingredients
6servings
Eggplants
2 
pc
Zucchini
1 
pc
Zucchini
1 
pc
Celery
2 
stem
Red onion
1 
head
Sweet pepper
1 
pc
Chili pepper
1 
pc
Tomatoes
300 
g
Garlic
2 
clove
Dill
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the eggplants into cubes about 2 cm on each side.

    Required ingredients:
    1. Eggplants2 pieces
  • 2

    Cut the zucchini and courgettes into cubes like the eggplants.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
  • 3

    Cut sweet and hot peppers into small cubes, removing the seeds. Cut the red onion into similarly small cubes.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Chili pepper1 piece
    3. Red onion1 head
  • 4

    Slice the celery stalks.

    Required ingredients:
    1. Celery2 stems
  • 5

    Cut the tomatoes into pieces similar in size to the eggplants and zucchini.

    Required ingredients:
    1. Tomatoes300 g
  • 6

    In a thick-walled pot, heat a mixture of vegetable and olive oil and fry the eggplants over medium heat until slightly caramelized. Transfer them to a clean dish.

    Required ingredients:
    1. Eggplants2 pieces
  • 7

    Add oil if necessary and fry the zucchini and courgettes until they are golden brown. Transfer them to the bowl with the eggplants.

    Required ingredients:
    1. Zucchini1 piece
    2. Zucchini1 piece
  • 8

    If necessary, add oil to the pot and sauté the onion until translucent.

    Required ingredients:
    1. Red onion1 head
  • 9

    Add peppers and celery to the onion, sautéing them for 3-4 minutes or until soft. Squeeze garlic through a press, add it to the pot with the peppers and onion, and sauté for another minute.

    Required ingredients:
    1. Sweet pepper1 piece
    2. Chili pepper1 piece
    3. Celery2 stems
    4. Garlic2 cloves
  • 10

    Add tomatoes. Return the eggplants, zucchini, and courgettes to the pot, add bay leaf, stir and simmer on low heat for another 20-25 minutes.

    Required ingredients:
    1. Tomatoes300 g
    2. Eggplants2 pieces
    3. Zucchini1 piece
    4. Zucchini1 piece
  • 11

    At the end, salt and pepper to taste, add chopped dill to the vegetable stew and serve.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
    3. Dill20 g

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