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Grilled Mackerel with Tomato Chimichurri

4 servings

45 minutes

Grilled mackerel with tomato chimichurri sauce combines all the flavors of summer: sweet tomatoes, which are only available in season, fresh parsley and the aroma of oregano. And the smell of live flame makes any dish tastier. Chimichurri sauce was born in Latin America, it is a kind of answer to the Italian pesto: the same principle of using the freshest, the same aromatic hodgepodge of various seasonings, herbs and vegetables, only the ingredients, especially in the summer, are much more budget-friendly. This easy-to-make sauce is the best friend of everything fried over an open fire. A little good wine vinegar is always added to chimichurri, and this neat, without overdoing it, sourness of grilled mackerel is very good.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
963.4
kcal
77.3g
grams
68.2g
grams
12.6g
grams
Ingredients
4servings
Mackerel
4 
pc
Lemon
1 
pc
Olive oil
4 
tbsp
Garlic
6 
clove
Tomatoes
2 
pc
Red onion
1 
head
Parsley
20 
g
Dried oregano
1 
tsp
Ground chili pepper
1 
tsp
Paprika
1 
tsp
Ground cumin (zira)
1 
tsp
Red wine vinegar
4 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut off the heads and tails of the fish, and divide each carcass into two fillets.

    Required ingredients:
    1. Mackerel4 pieces
  • 2

    Rinse the fillet and remove large bones.

  • 3

    Make diagonal cuts on the fish skin.

  • 4

    Mix lemon juice and olive oil.

    Required ingredients:
    1. Lemon1 piece
    2. Olive oil4 tablespoons
  • 5

    Press 3 cloves of garlic and add it to the marinade.

    Required ingredients:
    1. Garlic6 cloves
  • 6

    Salt and pepper the marinade to taste.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste
  • 7

    Put the fish in the marinade for 20 minutes.

  • 8

    Peel the tomatoes, remove the seeds, and chop the flesh.

    Required ingredients:
    1. Tomatoes2 pieces
  • 9

    Finely chop the red onion, garlic, and parsley.

    Required ingredients:
    1. Red onion1 head
    2. Garlic6 cloves
    3. Parsley20 g
  • 10

    Mix tomatoes, onion, garlic, parsley, cumin, olive oil, vinegar, dried oregano, ground chili and paprika.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Red onion1 head
    3. Garlic6 cloves
    4. Parsley20 g
    5. Ground cumin (zira)1 teaspoon
    6. Olive oil4 tablespoons
    7. Red wine vinegar4 tablespoons
    8. Dried oregano1 teaspoon
    9. Ground chili pepper1 teaspoon
    10. Paprika1 teaspoon
  • 11

    Grill the fish for 3-5 minutes.

  • 12

    Flip the fillet and fry for another 5 minutes.

  • 13

    Pour the sauce over the prepared mackerel and serve.

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