Vegetable stew with onions and garlic
2 servings
15 minutes
Vegetable stew with onion and garlic is a bright and rich dish inspired by healthy and flavorful food. The roots of such a stew can be found in Mediterranean cuisine, where fresh vegetables, olive oil, and spices play a key role. Its taste is multifaceted: the sweet note of ramiro pepper combines with the mild spiciness of chili, the tenderness of beans, and the piquancy of garlic. The addition of soy sauce gives the dish a rich umami nuance, while sesame adds a pleasant texture. This stew is perfect as a standalone dish or as a side to meat and fish. It is best served warm to enjoy its rich flavor and juicy consistency.
1
Cut Ramiro into small slices.
- Ramiro pepper: 2 pieces
2
Chop the onion finely.
- Red onion: 0.5 head
3
Heat olive oil in a pan and add a couple of pinches of coarse salt.
- Olive oil: 2 tablespoons
- Coarse sea salt: pinch
4
Put the chopped green beans in the pan.
- Green beans: 200 g
5
Stir and add onion.
- Red onion: 0.5 head
6
Then add pepper.
- Ramiro pepper: 2 pieces
7
Stir after 2-3 minutes.
8
Season with chili pepper.
- Ground chili pepper: pinch
9
Pour in the soy sauce and mix.
- Soy sauce: 1 tablespoon
10
After a couple of minutes, chop the garlic and add it to the vegetables.
- Garlic: 5 g
11
Stir after 3-4 minutes. Season with sesame. Stir again. Fry on high heat for another 5 minutes, stirring occasionally.
- White sesame seeds: 1 tablespoon
12
Serve warm.