Vegetable stew with sour cream and sumac seasoning

1 serving

15 minutes

Vegetable stew with sour cream and sumac seasoning is a cozy dish infused with the aromas of a summer garden and Eastern notes. The lightness of zucchini and eggplant harmonizes with the delicate taste of sour cream and the spicy tang of sumac, creating a rich palette of flavors. Sumac, a popular Eastern spice, adds a fresh citrus note to the dish, while mustard oil adds zest. This stew is perfect as a standalone dish or as a side to meat, and its rich flavor unfolds fully when served warm. A great option for a cozy home dinner filled with warmth and rich aromas.

Energy value per serving

• Calories: 352.4
• Proteins: 9.7g
• Fats: 17.7g
• Carbohydrates: 40g

Ingredients

• Zucchini: 0.2 pc
• Eggplants: 0.2 pc
• Sweet pepper: 0.5 pc
• Onion: 0.2 pc
• Leek: 0.1 stem
• Garlic: 2 pc
• Sour cream: 2 tbsp
• Mustard oil: 1 tsp
• Sumac: 1 tsp
• Dried basil: pinch
• Salt: pinch

Cooking steps

1. Chop the onion, pepper, zucchini, and eggplant into small cubes.

   Required ingredients:

   • Onion: 0.2 piece
   • Sweet pepper: 0.5 piece
   • Zucchini: 0.2 piece
   • Eggplants: 0.2 piece

2. Melt butter in a pan and add zucchini and eggplant. Add salt.

   Required ingredients:

   • Zucchini: 0.2 piece
   • Eggplants: 0.2 piece
   • Salt:  pinch

3. After 3-4 minutes, stir, reduce the heat, and cover with a lid.

4. After 5 minutes, add onion and pepper to the pan.

   Required ingredients:

   • Onion: 0.2 piece
   • Sweet pepper: 0.5 piece

5. Mix, add sumac and basil.

   Required ingredients:

   • Sumac: 1 teaspoon
   • Dried basil:  pinch

6. Chop the garlic and add it to the stew. Mix well.

   Required ingredients:

   • Garlic: 2 pieces

7. After 2-3 minutes, remove from heat and transfer to a dish. Season with mustard oil and sour cream. Again season with sumac and salt. Mix and serve warm.

   Required ingredients:

   • Mustard oil: 1 teaspoon
   • Sour cream: 2 tablespoons
   • Sumac: 1 teaspoon
   • Salt:  pinch