Light vegetable stew with turkey

2 servings

20 minutes

Light vegetable stew with turkey is a vibrant dish of Caucasian cuisine that combines the tenderness of turkey, the freshness of vegetables, and the spiciness of seasonings. Historically, stew was a simple and hearty dish for shepherds that allowed the use of available ingredients while preserving their flavor. In this recipe, juicy turkey fillet is sautéed in butter, gaining softness and richness. Sweet pepper, red onion, and garlic are added to enhance aroma and provide a light sweetness. Adyghe cheese melts to give the dish a creamy texture. Adjika and a mix of spicy herbs make the flavor rich and warming. This dish is perfect for a light dinner or cozy home evenings, offering comfort and enjoyment in every spoonful.

Energy value per serving

• Calories: 358.7
• Proteins: 50.7g
• Fats: 8.6g
• Carbohydrates: 14.2g

Ingredients

• Turkey fillet: 400 g
• Red onion: 1 head
• Sweet pepper: 1 pc
• Garlic: 3 clove
• Adyghe cheese: 100 g
• Dry adjika: 0.5 tsp
• Mixture of herbs: 0.5 tsp
• Salt: to taste

Cooking steps

1. Chop garlic, onion, and pepper coarsely.

   Required ingredients:

   • Garlic: 3 cloves
   • Red onion: 1 head
   • Sweet pepper: 1 piece

2. Cut the Adyghe cheese into cubes.

   Required ingredients:

   • Adyghe cheese: 100 g

3. Melt butter in a pan and add diced turkey.

   Required ingredients:

   • Turkey fillet: 400 g

4. After 3 minutes, stir, add vegetables, and season with dry adjika. Add salt.

   Required ingredients:

   • Sweet pepper: 1 piece
   • Red onion: 1 head
   • Dry adjika: 0.5 teaspoon
   • Salt:  to taste

5. Stir, reduce the heat to medium, and cover with a lid.

6. After 5 minutes, remove the lid and stir. Add garlic.

   Required ingredients:

   • Garlic: 3 cloves

7. After a minute, add cheese, season with herbs, stir and cook for another 1-2 minutes.

   Required ingredients:

   • Adyghe cheese: 100 g
   • Mixture of herbs: 0.5 teaspoon